Blueberry Pie Smoothie
February 7, 2013
This blueberry pie smoothie is rich, decadent, and tastes like a blended piece of blueberry pie a-la-mode. This recipe is vegan, GF, and paleo-friendly.
Blueberry Pie Smoothie
This blueberry pie smoothie is rich, decadent, and tastes like a blended piece of blueberry pie a-la-mode. This recipe is vegan, GF, and paleo-friendly.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 336 kcal
Ingredients
- 2 cups (480ml) unsweetened almond milk
- 1/2 cup (70g) raw unsalted cashews, soaked and drained
- 2 tablespoons (30ml) pure maple syrup (see Notes for sugar-free option)
- 1 teaspoon (5ml) natural vanilla extract
- 1 teaspoon (5ml) fresh lemon juice
- 1/2 teaspoon (1g) ground cinnamon, plus more to taste
- Pinch of Celtic sea salt
- 2 cups (320g) frozen blueberries
optional boosters:
- 1 tablespoon (12g) chia seeds
- 1 tablespoon (9g) açaí powder
- 2 teaspoons (6g) maqui powder
- 1/2 teaspoon (1g) probiotic powder (see notes)
Instructions
-
Throw all of the ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy.
Recipe Notes
SUGAR-FREE OPTION:
Substitute the maple syrup for: 2 tablespoons Lakanto
Comments 10
Since this is an older post, I don’t know if you’ll even see this, but I wanted to let you know I was skeptical about this recipe. I made it, took a sip, thought ‘hmm not bad’ then next thing I knew was running my fingers around the empty glass and licking them off! LOL Oink! Oink!
LOL! Christine, I laughed so hard when I read your comment. Yes, this smoothie creeps up on you! I see all comments no matter how old the post is, and respond to all of them, so please feel free to leave your feedback on any of them and I will get back to you. Oink 🙂
Not sure how this could possibly make a 16 ounce glass, when the liquids alone add up to 24 ounces…
The liquids thicken and when blended this makes just over one 16 ounce glass.
I got a 32 oz smoothie out this recipe..but I’m not complaining!! Another round and I had four child size smoothies for a quick afternoon snack for my crew…2, 5, 7, and 8. They loved it. I just found your site today while trying to figure out something different to do with blueberries. Thank you. I’ll be back!
I think I may need to measure this smoothie again. Thanks for letting me know. I am glad it was a hit.
Wondering if there is an estimation on the calorie content of this smoothie?
Sorry Rachel, I don’t do nutritional profiles for the recipes on the site. You can plug this recipe into third-party software programs like cronometer, nutrition data, or edamam.
What is nutritional content?
Sorry Michele, I don’t do nutritional profiling for the recipes on the site. You can plug the recipe into third party software like cronometer, nutrition data, or edamam.