Tastes-Like-Caramel Peach Mango Smoothie
from The Blender Girl Smoothies bookJanuary 17, 2014
This peach mango smoothie from The Blender Girl smoothies book tastes like caramel when you get the blend of ingredients just right!
Tastes-Like-Caramel Peach Mango Smoothie
This peach mango smoothie from The Blender Girl smoothies book tastes like caramel when you get the blend of ingredients just right!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 181 kcal
Ingredients
- 2 cups (480ml) unsweetened almond milk
- 2 cups (86g) firmly packed baby spinach
- 1/2 medium-sized sliced banana
- 1 tablespoon (15ml) pure maple syrup, plus more to taste
- 1 teaspoon (5ml) natural vanilla extract
- Pinch of Celtic sea salt,
- 1 cup (160g) frozen mango
- 1 cup (160g) frozen peaches
Optional Boosters:
- 1 tablespoon (15ml) flax oil
- 1 tablespoon (12g) chia seeds
- 2 teaspoons lucuma powder
- 1/2 teaspoon (1g) probiotic powder (see notes)
Instructions
-
Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Tweak maple syrup to taste to get the caramel flavor.
Recipe Notes
Recipe from The Blender Girl smoothies book
Comments 30
She’s not kidding! It tastes like caramel, YUM! This is dessert.
Yes! Healthy dessert. Glad you enjoyed it.
Question for you is, what kind of juicer do you use
Sorry, just found your juicers and answered my own question
I really love the Omega VRT 350 at the moment.
This is the third smoothie we have tried from your website and it is my favourite so far (though they’re all delicious). My cravings for junk are gone because I feel like I start my day with dessert! We are long time green smoothie drinkers but had a hard time getting my 3 and 4 year old to drink theirs… Until we discovered your website. So thank you!!
Oh…I am so pleased. What a lovely compliment. Thankyou. I am so pleased you are enjoying the recipes. You will love The Blender Girl Smoothies app that launches in October.
I have also a Vitamix Blender at home and I must say that it is very useful. I can make different healthy smoothies which I usually drink especially when I’m on a detox. Thanks anyway for this recipe, I’ll try this some other time. Hope that my sissies will like it too. 🙂
Great. Yes, Vitamix is amazing.
Tess, We are having our own #smoothieweek at the office, and this is our favorite so far! Well done!
I love it. Thanks for letting me know. Enjoy!
Hi can you make your recipes in a normal blender or a Blitz to go as I don’t have a vitamix
Yes, you can make almost all of my recipes in any blender, and this one included. There are just a few of the instant ice creams and dips that require a high-speed blender.
Great. Thanks.
This smoothie is absolutely delicious! I had one for breakfast and one for dessert lol. It is definitely sweet enough to calm your sweet tooth!
Ha! I love it! So glad you’re enjoying it.
This recipe look delicious! However, I get to know how tasty this actually is once I try it this weekend 😛
Enjoy!
This was the best green smoothie! My kids loved it. With the summer just around the corner, will be making this a lot
Fantastic! I’m so glad it was a hit. Thanks for sharing your experience.
I’m looking forward to trying this. Can you use kale instead of spinach?
Yes. Just use 1/2 cup to start off with and add to 1 cup to taste. Kale is a lot more bitter than spinach. Enjoy.
This is so delicious. I don’t think it tastes like caramel, but it is definitely reminiscent of dessert. This is the yummiest green smoothie I’ve ever made!
I’m so glad you enjoyed it. Great to know that you didn’t think it tasted like caramel, too. I think you need to get the balance of ingredients juuust right, and tha is really hard to convey. Maybe one day we will meet and I can make it for you.
Omg, I’m loving this caraello creamy smoothie. I’m on diet how much calories this have? any rough idea?
Hi! Yes you are right! This is one of the yummiest green smoothies I have ever tried. It’s so…o delicious like a dessert. However I used flax seed and it tastes great.
Fantastic. I’m glad you enjoyed it.
Thankyou for sharing and advertising here.
Thanks for recipe .. I also try making
Awesome. Enjoy!