Mango Smoothie Bowl
June 8, 2017
This mango smoothie bowl is vegan, and is loaded with nutrients. The zesty tropical flavors in this smoothie bowl are delicious.
Mango Smoothie Bowl
This mango smoothie bowl has a delicious tropical flavor that is just delicious. This recipe is vegan, and makes an awesome breakfast or sweet treat.
Ingredients
base:
- 1/2 cup (120ml) full-fat canned coconut milk
- 2 medium oranges, peeled and seeded
- 1 tablespoon melted virgin coconut oil
- 1 teaspoon finely grated lime zest
- 1 1/2 tablespoons fresh lime juice
- 1/4 teaspoon ground cardamom
- 2 cups (320g) frozen mango
- 1 medium frozen sliced banana
optional boosters:
- 1/4 cup (30g) frozen raw cauliflower
- 2 tablespoons goji berries
- 1 teaspoon probiotic powder (the contents of 2 capsules)
toppings:
- 1 cup (160g) diced fresh pineapple or papaya (or 1 sliced banana)
- 1/4 cup (15g) coconut flakes
- 2 tablespoons shelled hemp seeds
Instructions
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Throw the coconut milk, oranges, coconut oil, lime zest, lime juice, cardamom, and goji berries, frozen cauliflower, and probiotic powder (if using) into your high-speed blender container, secure the lid, and blast on high for about 30 seconds, until the mixture is completely pulverized and smooth.
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Scrape down the sides of the blender container. Add the frozen mango and banana, secure the lid, remove the center lid cap, and insert the tamper.
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Holding the tamper in place with a firm grip, process on high for 20 to 30 seconds, using the tamper to guide the fruit through the blades until smooth, but still frozen. (It should be a thick consistency like frozen sorbet.)
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Using the tamper, guide the frozen mixture evenly into two breakfast bowls, and top with sliced fruit, shaved coconut, and hemp seeds. Enjoy immediately.
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