Apple Mango Bok Choy Smoothie
from The Blender Girl Smoothies bookJuly 25, 2012
This apple mango bok choy smoothie from The Blender Girl Smoothies book is sweet and delicious and loaded with nutrients, fiber, and antioxidants.
Apple Mango Bok Choy Smoothie
This apple mango bok choy smoothie from The Blender Girl Smoothies book is sweet and delicious and loaded with nutrients, fiber, and antioxidants.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 198 kcal
Ingredients
- 2 cups (480ml) raw coconut water (or filtered water)
- 1 medium green apple, skin on, cored and chopped
- 1 cup (102g) chopped baby bok choy
- 1/8 teaspoon (0.25g) ground cinnamon
- 2 cups (320g) frozen mango
- 5 drops alcohol-free liquid stevia, plus more to taste (optional)
- Pinch of Celtic sea salt (optional, see notes)
optional boosters:
- 1 tablespoon (15ml) flax oil
- 1 tablespoon (12g) chia seeds
- 1 teaspoon (3g) wheatgrass powder
- 1/2 teaspoon (1g) probiotic powder (see notes)
Instructions
-
Throw all of the ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy.
Recipe Notes
Recipe from The Blender Girl Smoothies book
Comments 11
Looks way too healthy to taste as good as it does! This is a great summer wake me up. I can’t believe I thought making all these things was too hard not so long ago. Love the website!
Oh, thankyou. I am so glad you are getting into green smoothies! They are so good for you and can taste amazing 🙂
Great green smoothie! Really nice!
YES! Really green and SOOO delicious!
Can’t wait to hear what you think 🙂
Thanks for the lovely shout out on FB today.
I added shaved coconut, and it tasted just like a tropical mocktail! Loooove!!!
LOVE that! YUMMO!
Thanks for sharing 🙂
Oh, so glad you enjoyed it 🙂
Do you have a recipe for meal replacement smoothies? Cleansing recipes? I am trying to lose some weight and love to juice but it’s not satisfying my hunger for very long and I end up eating something quick and unhealthy.
Try the alkaline smoothies under the alkaline category. I love the Alkaline Lime Smoothie. That is good for weight loss. But, different things work for different people, and I don’t recommend drinking the same smoothie every day. Download my app. There are 100 smoothie recipes, and they are categorized under weight loss and other health goals. Enjoy 🙂
About how calories would you say are in a green smoothie?
It depends on the ingredients. You can plug this recipe into cronometer or edamam to get the nutritional data for this recipe.