Mint Pineapple Ginger Kale Juice
This mint pineapple ginger kale juice from The Holy Kale is sweet, delicious, hydrating, and loaded with nutrients to cleanse the liver and colon, and encourage cellular regeneration.
The health benefits this kale juice:
Lemon – stimulates bile, therefore pushing toxins out of the liver for full clearance. In addition, they contain limonoids, which have been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon.
Pineapple – containing the specialized enzyme bromelain, which is a protease enzyme, these guys have an anti-inflammatory effect, and have also shown to clear up pathogenic material in the body.
Kale – part of the infamous cruciferous family, kale has off the chart levels of Vitamin A, K and C, and antioxidants. No wonder it has been shown to have anti-cancer and anti-inflammatory benefits.
Parsley – containing extremely unique volatile oils, parsley has now shown to be chemoprotective, while also protecting our very DNA from damage.
Cucumber – cucumbers have not received as much press as other vegetables in terms of health benefits, but their importance lies in their lignan content. Lignans have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.
Ginger – renown for its intestinal benefits, ginger is the go-to for reducing gas, relieving nausea, eliminating motion sickness, while relaxing and soothing the intestinal tract.
Apple – although a sweet fruit, apples contain phytonutrients that regulate blood sugar, making them an ideal addition to any juice. In addition, they contain pre-biotics, which feed the healing bacteria in the large intestines.
Apple Cider Vinegar – while long used as a folk remedy, apple cider vinegar seems to actually live up to the hype. Improving diabetes and cholesterol levels and aiding in weight loss, just an ounce a day is an excellent addition to your juices.
Mint – an obvious addition for its flavor and its tummy-soothing benefits, the essential oils found in mint also stops the growth of many different bacteria and fungus.
Sea Salt – salt is an essential for all cleansing drinks because it contains a wide range of minerals needed by the body to move toxins, especially in the lymph. In addition, unheated sea salt is needed for hydrochloric acid production in the stomach, our natural disinfectant.
This mint pineapple ginger kale juice is “The Holy Kale” of green juices.
Other Kale Juice Recipes For You
Sweet Lemonade Kale Juice
Grape Kale Juice
Lemon Apple Parsley Kale Juice
Cranberry Pomegranate Kale Juice
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Comments 8
Wow, hadn’t thought of adding ACV to my juice! What an awesome idea!!! This Holy Kale looks delectable!! gonna try it 😎
Great! Yes, the addition of ACV really adds a pleasing zing to juices! You will LOVE this recipe. Can’t wait to hear what you think.
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Can you put this in a blender instead of juicer?
Yes. Throw all of the ingredients into your blender and add enough water for a blendable consistency. Tweak flavors to taste, and then strain.
How do I measure a bunch of Kale for this receipe?
Kale is typically sold in bunches, so use the entire bunch. Alternatively, use about 8 leaves or stalks.