The top foods that give you energy.

Our bodies run best on a foundation of complex, low-glycemic carbohydrates which break down more slowly for a sustained release of energy. 

Simple carbs can spike blood sugar, resulting in bursts of energy that are followed by dramatic dips in energy. This causes blasts of unhealthy inflammation and oxidation which leads to fatigue and stress.

To keep your body working in peak performance all day here are the best energy foods.