Health Benefits Of Turmeric


Turmeric root is relative of ginger and is a medicinal master.

Curcumin, the active star compound in turmeric promotes healthy inflammatory responses and is fantastic for alleviating the symptoms of arthritis.

Turmeric helps:

  • relieve joint pain and swelling
  • clear congestion
  • fire up fat metabolism
  • reduce gas and bloating
  • inhibit abnormal cell growth

Curcumin absorbs better when paired with the piperine black pepper, so sprinkle some of that into your dish and you use turmeric. 


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