Health Benefits Of Turmeric
Turmeric root is relative of ginger and is a medicinal master.
Curcumin, the active star compound in turmeric promotes healthy inflammatory responses and is fantastic for alleviating the symptoms of arthritis.
- relieve joint pain and swelling
- clear congestion
- fire up fat metabolism
- reduce gas and bloating
- inhibit abnormal cell growth
Curcumin absorbs better when paired with the piperine black pepper, so sprinkle some of that into your dish and you use turmeric.
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