Dehydrated Zucchini Chips with Raw Marinara


August 25, 2012

These dehydrated zucchini chips are really easy to make, are loaded with nutrients, and are super delicious for a healthy snack with the marinara sauce.

Dehydrated Zucchini Chips

These dehydrated zucchini chips are really easy to make, are loaded with nutrients, and are super delicious for a healthy snack with the marinara sauce.

I got this recipe from my friend, Fully Raw Kristina.

About Fully Raw

Kristina Carrillo-Bucaram is a leading visionary in the raw movement, especially in Houston, TX.  Half Lebanese and half Ecuadorian, she is bilingual and shares the flavor of her cultures wherever she goes. Kristina studied Kinesiology, Health Science, Raw Foods, and Fasting at Rice University. After being diagnosed with hyperglycemia whilst in college and searching for answers, she met John Rose in an aisle at Whole Foods.

After this chance encounter, and many personal consultations, Kristina converted to a raw foods diet, influenced her family to do the same, and eradicated her symptoms of less than perfect health. She then studied under John Rose and interned with Dr. Graham at many of his health events in Seattle and Costa Rica. Since then, she has been incredibly involved in the organic horticulture, permaculture, and co-operative community movements.

Check out Kristina’s YouTube videos and try these dehydrated zucchini chips.

Other Dehydrator Recipes For You

Garlic Kale Chips
Spicy Tomato Kale Chips
Dehydrated Mexican Crackers
Raw Buckwheat Bread

Let me know what you think of this recipe in the comments!

Your feedback is really important to me, and it helps me decide which recipes to post next for you.

 

Dehydrated Zucchini Chips with Raw Marinara

These dehydrated zucchini chips are really easy to make, are loaded with nutrients, and are super delicious for a healthy snack with the marinara sauce. 

Prep Time 20 minutes
Total Time 20 minutes
Servings 30 to 60 chips
Author Tess Masters

Ingredients

zucchini chips:

  • 2 medium zucchinis

marinara:

  • 1 cup roughly chopped fresh tomatoes
  • 1/2 red bell pepper, roughly chopped
  • 3 stalks chard, ribbed
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh basil leaves
  • 1 tablespoon  fresh oregano leaves, plus more to taste
  • 1 tablespoon fresh lemon juice, plus more to taste
  • 1 teaspoon  Celtic sea salt, plus more to taste
  • 1/8 teaspoon red pepper flakes, (optional)

Instructions

  1. For the zucchini chips, slice the zucchini into 1/16th-inch slices with a mandoline.

  2. Place the slices on mesh screens, and place in the dehydrator at 115 degrees for about 8 hours, or until crispy. 

  3. To make the marinara dip, place all of your ingredients into a food processor fitted with the s blade, and pulse a few times for a rustic consistency. 

  4. Serve the zucchini chips on a platter with the marinara dip. 

Recipe Notes

Recipe from Fully Raw 
Photo by Trent Lanz and styling by Alicia Buszczak

Comments

Comments 4

  1. Oh, I LOVE that. You will LOVE these chips and the marinara sauce. Kristina and her recipes are AMAZING. Enjoy 🙂

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