Spicy Avocado Carrot Tomato Smoothie

from The Blender Girl Smoothies book
January 1, 2012

This spicy avocado carrot tomato smoothie from The Blender Girl Smoothies book serves up your daily quota of vegetables and is super tasty.

Spicy Avocado Carrot Tomato Smoothie

This spicy avocado carrot tomato smoothie from The Blender Girl Smoothies book serves up your daily quota of vegetables and is super tasty.

This veggie-packed smoothie is on heavy rotation in our house because it is a fantastic meal replacement for energy, detox, and inflammation, and hangovers. Yep, that cayenne will wake you up and get you going!

I like this avocado carrot tomato smoothie a bit more salty than I’ve specified. But the quantities I’ve specified strike a good balance for most people. You could also add more cayenne pepper. Start with a pinch and add more to taste.

Other Savory Smoothies You Will Love

Tomato Gazpacho Smoothie
Salty Kale Smoothie

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My Top 100 Smoothie Recipes are in The Blender Girl Smoothies book.

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THE BLENDAHOLIC SHOW TRAILER: Hi, my name is Tess and I'm a Blendaholic. Every Monday I share super easy recipes you can make in your blender! I'm blending up smoothies, cocktails, soups, appetizers, snacks, main meals, and desserts. There isn’t anything I won’t try in a blender, and all of the recipes are mind-blowingly delicious. So, dust off your blender, and tune in to The Blendaholic every Monday at 7AM PST to find your perfect blend. Find more easy healthy recipes at The Blender Girlhttps://www.theblendergirl.com/

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Spicy Avocado Carrot Tomato Smoothie

This spicy avocado carrot tomato smoothie from The Blender Girl Smoothies book serves up your daily quota of vegetables and is super tasty. 

Prep Time 15 minutes
Total Time 15 minutes
Servings 2 16-ounce glasses
Author Tess Masters

Ingredients

  • 3/4 cup (180ml) raw coconut water (or or filtered water)
  • 1 cup (50g) chopped romaine lettuce
  • 1 medium tomato, chopped
  • 1 medium carrot, peeled and diced
  • 1/2 English cucumber, skin on and chopped
  • 1 medium avocado, pitted and peeled
  • 1 medium lime, peeled and halved
  • 1 clove garlic, peeled
  • 3/4 teaspoon Celtic sea salt, plus more to taste
  • Pinch of cayenne pepper
  • 1 1/2 cups (190g) ice cubes

optional boosters:

Instructions

  1. Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Add salt to taste. 

Recipe Notes

Recipe from The Blender Girl Smoothies book
Photo by Trent Lanz; styling by Alicia Buszczak

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