Epic Edamame Dipfrom The Blender Girl cookbook
January 3, 2012
This edamame dip from The Blender Girl cookbook is addictive. It tastes so darn good, and only takes 5 minutes to blend and devour.
Epic Edamame Dip
This raw vegan edamame dip from The Blender Girl cookbook is quick easy and delicious. Just throw everything into your blender or food processor.
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 to 6
- 3 tablespoons extra-virgin olive oil
- 2 cups (320g) shelled raw edamame beans
- 2 cups (54g) loosely packed baby spinach
- 1/4 cup (60ml) fresh lemon juice, plus more to taste
- 3 tablespoons hulled tahini
- 1 1/2 tablespoons finely chopped yellow onion
- 2 teaspoons minced garlic (2 cloves)
- 1 teaspoon Celtic sea salt, plus more to taste
- 1/4 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes, plus more to taste
- 2 tablespoons sesame seeds (optional)
- 1/4 cup (12g) finely chopped flat-leaf parsley (optional)
Throw the oil, edamame, spinach, lemon juice, tahini, onion, garlic, cumin, pepper flakes, and salt into your high-speed blender or food processor and blend on high or process for about 2 minutes, until smooth and creamy. Stop the machine periodically and scrape down the sides of the container to fully incorporate the ingredients. (A food processor will give the mixture a coarse consistency, which some people prefer.) Tweak the lemon juice, pepper flakes, or salt to taste.
Serve topped with the sesame seeds and parsley.
Recipe and Photo from The Blender Girl cookbook.
I have all of these ingredients in the Kitchen!! Yay, that never happens. I making this this afternoon. Looks sooooooo good.
Great! Please let me know what you think!
Oh my god! This was sooo good! Served it with toasted pita bread and my youngest wouldn’t stop eating it. 🙂
Ha! I LOVE it! So glad you and your beautiful family enjoyed this recipe 🙂
Happy New Year to you all xxx
Loving your site and all the amazing recipes! Thanks for what you do!
I really appreciate you taking the time to leave a lovely comment. It encourages and inspires me! Happy New Year 🙂
Ok..So i made it!!! And it was DELICIOUS! Thank you so so much. Don’t hold back. This one is a winner!
LOL! Thanks Steph. Glad you enjoyed it 🙂
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Just made this for game day dip. Absolutely delicious.
Wonderful! PERFECT for that!
Thanks for taking the time to give that feedback 🙂
I will head on over and support your on FB.
Great to be connected 🙂
i will light candles at the altar of this recipe. it’s insanely good, so easy, the nutrition level is off the charts. i’ve made it twice in 2 days because i’ve eaten it that quickly. your site is absolutely great. thank you for all!
Oh THANKYOU! That is HIGH PRAISE.
I really appreciate your comment on twitter, and for taking the time to share your experience here.
I LOVE this dip and so glad you enjoyed it too. Great to be connected!
I use my VitaMix daily, and I this site is a great supplement to the recipes I already have. I definitely going to try this one.
Oh, WONDERFUL Alissa!
Isn’t it AMAZING.
So happy you found the site.
It is lovely to be connected.
I can’t wait to get your feedback on some of these recipes. Welcome 🙂
Your website is truly amazing, and inspiring. Thank you for that! Brown onion?
Thankyou for your lovely comment. You can use any type of onion in this recipe.