Raw Vegan Carrot Ginger Soup

October 15, 2012

This raw vegan carrot ginger soup comes from Joe Cross from Fat, Sick & Nearly Dead.

In the documentary, Joe’s personal transformation and journey back to health and vitality.

After a realization at the age of 40, weighing more than 100 pounds and heavily medicated for a chronic autoimmune disease Joe Cross was facing an early death. Taking matters into this own hands, Joe spent 60 days traveling across America consuming nothing but juice. He talked to people across the country about their relationship with food and inspired a juicing revolution.

Joe then started Reboot Your Life, a company dedicated to helping people reclaim their health with juice and whole foods.

There is a blog with healthy living tips; customized juicing and meal plans; community forums; and plant-based recipes like this delicious raw vegan carrot ginger soup. More than a quarter of a million people are members of Reboot’s online community where they have access to information, practical tools, and support to get healthy.

Check out their amazing resources, and give this raw vegan carrot ginger soup a go.


Raw Vegan Carrot Ginger Soup

This raw vegan carrot ginger soup from Joe Cross is simple and delicious.

Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Author Tess Masters



  1. Throw the carrot juice, coconut meat, avocado, maple syrup, ginger, salt, and cayenne pepper in your blender, and blast on high for 30 to 60 seconds until smooth and creamy.
  2. To serve, pour into bowls, and garnish with a drizzle of oil and a sprinkle of cilantro. 

Recipe Notes

Recipe by Joe Cross
Photo by Trent Lanz; styling by Alicia Buszczak


Comments 9

  1. This is SO delicious!
    I only had a little over 2 cups of carrot juice (squeezed as much as I could out but just couldn’t make it!), but kept everything else about the same minus a bit.
    I also used shredded coconut in place of the fresh, blended til warm, then added pumpkin seeds to the garnish!
    Thank you for the recipe 🙂

    1. Yes. But, you can make the juice in your KitchenAid blender with some water and then strain. Then put the juice back into your blender and add the other ingredients to make the soup.

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