Dehydrated Beet Hemp Granola


August 17, 2012

This dehydrated beet hemp granola is loaded with nutrients, is super easy to make, tastes delicious, and looks absolutely gorgeous.

Dehydrated Beet Hemp Granola

This dehydrated beet hemp granola is loaded with nutrients, is super easy to make, tastes delicious, and looks absolutely gorgeous. Utilizing beets for both sweetness and color yields spectacular results.

I got this dehydrated beet hemp granola recipe from my friend Gena at The Full Helping.

The health benefits of this raw granola

As Gena points out in her original recipe post, this fantastic granola is loaded with nutrients. It has heart-healthy omega-3 fatty acids from the hemp seeds, which balance the Omega-6s in the sunflower seeds; protein from both seeds; antioxidant power from the goldenberries; soluble fiber from the rolled oats; and no refined sugar. Just dates and beets.

I love this dehydrated beet hemp granola because it’s not too sweet.

Other Dehydrated Cereal Recipes

Dehydrated Grain-Free Granola

Let me know what you think of this recipe in the comments!

Your feedback is important to me, and it helps me decide which recipes to post next for you.

 

Dehydrated Beet Hemp Granola

This dehydrated beet hemp granola is loaded with nutrients, is super easy to make, tastes delicious, and looks absolutely gorgeous.

Prep Time 30 minutes
Total Time 30 minutes
Servings 3 cups
Author Tess Masters

Ingredients

Instructions

  1. Blend the beet, dates, water, oil, cinnamon, and salt in your high-speed blender until smooth.

  2. In a large bowl, mix the oats, seeds, and goldenberries together. Pour the blended beet and date mixture over them, and stir until evenly coated.
  3. Line two dehydrator mesh screens with non-stick sheets or parchment paper, then spread the granola in an even layer on each.

  4. Dehydrate at 115 degrees for about 12 hours, then peel the layers off the sheets, turn over, and place directly on the mesh screens on the wet side. Dehydrate for another 12 hours, until dry and crispy. (If you don't have a dehydrator, bake at 375°F (190°C) for 10 to12 minutes, or until browning but not burning.

  5. Store in a sealed container, and enjoy with almond milk or as a healthy trail mix.

Recipe Notes

Recipe by The Full Helping
Photo by Trent Lanz and styling by Alicia Buszczak

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