Nifty Nectarine Smoothie
July 14, 2012
This light refreshing nectarine smoothie is loaded with vitamins and minerals and is so fabulous and hydrating in the hot weather.

Nifty Nectarine Smoothie
This light refreshing nectarine smoothie is loaded with vitamins and minerals and is so fabulous and hydrating in the hot weather.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 143 kcal
Ingredients
- 4 cups (640g) chopped ripe nectarines (4 medium)
- 1 teaspoon (5ml) fresh lemon juice
- 1 teaspoon (5g) minced fresh ginger, plus more to taste
- 1 cup (125g) ice cubes
- Course sea salt (to add to the rim of the glass, if desired)
optional boosters
- 1 tablespoon goji powder
- 1 tablespoon (12g) chia seeds
- 1 tablespoon (15ml) flax oil
- 1/2 teaspoon (1g) probiotic powder
- Pinch of Celtic sea salt
Instructions
-
Throw all of the ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Tweak the ginger to taste. Salt the rim of your glass (if desired) and serve ice cold.
Recipe Notes
Find more delicious smoothie recipes in The Blender Girl Smoothies book.
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Comments 10
I love nectarines, and I have some ripe ones in my fruit bowl.
I am going to make this for my breakfast tomorrow morning.
Great! I can’t wait to hear what you think.
The nectarines are delicious right now 🙂
Do you remove the center of the nectarines?
Yes, I do remove the small part in the centre. Enjoy 🙂
Thanks for the great smoothie recipe. I’m going to review and see if they will work with the super food powder I take every day called NatraBurst. I talk about this on my own blog here, http://24monthmiracle.com.
Cynthia
Great. Thanks for sharing your blog Cynthia.
Only 4 ingredients! I gotta try this. I am always in a rush every morning and I have no excuse with this smoothie it seems. Thank you. Can’t wait to try it tomorrow.
Great! Can’t wait to hear what you think!
Wow! I am surprised how delicious this is. I can really taste the coconut in the coconut water. I used one fresh nectarine and bunch of frozen spinach, coconut water, and NO ice.
I am so glad you enjoyed it. Thankyou for taking the time to share your experience.