Buffalo Cauliflower

August 22, 2018

This buffalo cauliflower recipe from Power Vegan Meals by Maya Sozer is super easy and delicious. Serve with ranch dressing for an awesome vegan appetizer.

I love buffalo cauliflower, and many of you who have messaged me over the years asking for vegan cauliflower buffalo wings, and this recipe from the Vegan Power Meals cookbook my Maya Sozer is really simple and delicious. So, here you go!

For those of you who have asked me about high protein vegan recipes, protein recipes is what this cookbook is all about. All of the recipes are gluten-free, and many are soy-free, fiber-rich, and probiotic-rich.

The recipes are broken up into categories: Comfort Foods, Internationally Inspired, Sweet Treats, Snacks & Basics, and Probiotics. There are a lot of quick easy vegan recipes in this book.

Some of my favorite recipes include:

  • Spaghetti with Black Bean Walnut Veg Balls
  • Chickpea Tofu with Tahini Sauce
  • Green Lentil Shepherd’s Pie
  • Mushroom Lasagna
  • BBQ Jackfruit with Red Cabbage Slaw
  • Artichoke Salad
  • White Bean Gratin
  • Toasted Chickpea Tacos with Mango Relish
  • Pesto Pizza with Rice and Green Lentil Crust
  • Black-Eyed Pea Salad
  • Mung Bean Pancakes
  • Quinoa Falafel
  • Coconut Cashew Korma
  • Moussaka
  • Samosa Patties
  • Super Combo Sushi
  • Tikka Dal
  • Matcha Bars with Cacao Nibs
  • Caramel Tart
  • Pistachio Rice Chocolate Bars
  • Four-Seed Granola Bars
  • Quinoa Avocado Bread
  • Home-Brewed Kombucha
  • Kimchi
  • Fast-Pickled Cucumbers
  • Beet Kvass with Ginger

Maya creates really easy plant-based recipes that are full of flavor, and the photography is always stunning. Check out her instagram feed.

I provided a blurb for this book because I love Maya’s recipes. Maya’s phenomenal fresh food will have your mouth watering, taste buds tingling, and cells singing. These protein-packed dishes will power your day and leave you salivating for the next sensational spoonful.

Get your copy of Power Vegan Meals, and learn more about Maya Sozer.


Buffalo Cauliflower

This Buffalo Cauliflower recipe from Power Vegan Meals by Maya Sozer is super easy and delicious. Serve with ranch dressing for an awesome vegan appetizer.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Author Tess Masters



  1. Preheat the oven to 400°F (200°C), and line a large baking sheet with parchment paper or a non-stick sheet.
  2. In a large bowl, mix the garbanzo flour, garlic powder, salt, pepper, paprika, and thyme together. Stir in the water, hot sauce, and olive oil until well combined.
  3. Add the cauliflower florets, and toss until the cauliflower pieces are uniformly coated with the buffalo batter.
  4. Transfer the coated cauliflower to the baking tray, and bake for about 25 minutes until slightly crispy.
  5. Serve hot with ranch dressing. (See recipe below.)

Recipe Notes

Ranch dressing recipe

Recipe from Power Vegan Meals by Maya Sozer. Reprinted with permission from Page Street Publishing Co. 

Photo by Trent Lanz and styling by Alicia Buszczak

Nutritional Information: Per Serving (4 Servings):
296 Calories; 24 g Fat (68.8% calories from fat); 8 g Protein; 16 g Carbohydrate; 5 g Dietary Fiber; 0 mg Cholesterol; 1050 mg Sodium