Incredible Vegan Stir-Fry

from The Decadent Detox
June 1, 2018

This easy vegan stir fry is a nutritious dinner the whole family can enjoy. Serve this with cauliflower rice for a low carb meal, or with brown rice, quinoa, millet, or other grains.

Incredible Vegan Stir-Fry

This quick, easy vegan stir fry from my 14-Day Cleanse is an amazing dinner the whole family can enjoy.

Toss some alkalizing, anti-inflammatory, nutrient-rich veggies in the pan with a bit of cleansing garlic, ginger, and chile, serve them up over cauliflower rice, and you’ve got a low-carb, delicious, healthy meal.

You could also serve this vegan stir-fry with brown rice, quinoa, millet, or amaranth, or any other grain that strikes your fancy.

Thousands of people have participated in the live guided cleanse, and it has been so thrilling to see the incredible life-changing results people are getting from eating clean and incorporating the wellness practices into their lives.

The 14-Day Cleanse includes:

  • Toxicity Assessment – to evaluate your current state of health
  • Wellness Assessment – to help you create your Wellness Plan
  • 14-Day Summer Menu – recipes for Breakfast, Lunch, and Dinner
  • Cleansing Foods Guide
  • Pre-Cleanse Checklist
  • Success Guide
  • Shopping Lists – to make getting supplies easy
  • Focus Chart – to help you stay on track
  • Step-By-Step Daily Routines  – to help you follow the program and organize your day
  • Daily Journal – to document your progress
  • Daily Guided Meditations – 10-min MP3 files to help you focus and relax each day
  • Break-Fast Guide
  • Better Health Guides – for Wellness Practices, Hydration, Sleep, Exercise, Meal Prep, Juices, and Smoothies, Alkaline Foods, Probiotic-Promoting Foods, Soaking, and Sprouting, Nut Milks, Colon Cleansing, Managing Detox Symptoms, Minimizing Toxins,
  • Vision Boarding Guide – to help you set goals
  • Wellness Plan – a roadmap for your journey after the cleanse

PERSONAL ACCESS TO US for 14 Days with:

  • Daily Emails and Videos with Tess and Karen
  • Access To Our 14-Day Cleanse Facebook Group
  • 7 Scheduled Live Video Support Calls with Tess and Karen


  • The Keep Clean cookbook – digital download
  • Natural Beauty cookbook – digital download

It’s the most comprehensive cleanse program I’ve seen. And we worked on it for over two years to make sure it was as amazing as we wanted it to be to really help people get incredible results.

I really love doing the cleanse myself every season, and I love interacting with all of the participants. It’s fantastic to be on the video calls and meet people face to face.

It was also really important to me to keep the program affordable. So, we’ve kept it at $70. That’s just $5 a day. It’s an absolute steal. And, it should be. Wellness is a birthright.

If a cleanse isn’t for you, enjoy this fantastic stir-fry. It’s delicious at any time for any reason. Food is one of the great pleasures of life. It just has to be delicious. And, healthy food has to be even more delicious or the habit of eating well often doesn’t stick for some people. So, I set out to create decadent, comfort-food classics for this cleanse so that people felt like they were eating gourmet dishes at an exclusive spa. So, the food is so amazing that you will forget you’re cleansing, and before you know it the two weeks are up and you are feeling amazing.

That’s the best kind of get-healthy routine….if you ask me.

Join my 14-Day Cleanse to get healthy and stay healthy the decadent delicious way.

Please let me know what you think of this recipe in the comments!

Your feedback is really important to me, and it helps me decide which recipes to post next for you.


Incredible Vegan Stir-Fry

This vegan stir-fry from The Decadent Detox® is a fantastic vegetarian dish bursting with flavor the whole family can enjoy.

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4
Author Tess Masters


cauliflower rice:


  • 2 tablespoons grapeseed oil (or olive oil)
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons minced garlic (2 cloves)
  • 2 teaspoons minced ginger
  • 1/2 teaspoon minced green chile, plus more to taste
  • 2 cups red onion (1 medium onion)
  • 1/2 cup diced celery (2 ribs)
  • 1 cup sliced carrot (1 small)
  • 1 cup chopped green beans
  • 1 cup chopped snap peas
  • 1/2 cup chopped red bell pepper
  • 3 cups chopped baby bok choy (4 heads)
  • 2 tablespoons Bragg liquid aminos, plus more to taste
  • Celtic sea salt and freshly ground black pepper, to taste
  • 1/4 cup raw sunflower seeds (optional)
  • 2 tablespoons gomasio or sesame seeds (optional)


  1. To make the cauliflower rice, preheat your oven to 375°F (180°C).
  2. Throw the cauliflower florets into your food processor with the S blade and pulse about five times until you get the consistency of couscous. Transfer the “rice” to a large baking tray lined with a non-stick sheet or parchment paper, and roast in the oven for about 15 minutes until starting to steam.
  3. Remove from the oven and stir with a spatula or wooden spoon, and return to the oven for a further 15 minutes until the cauliflower is just beginning to brown. Set aside.
  4. To make the stir-fry. heat the oils on a medium-high heat in a wok or deep skillet. Sauté with the garlic, ginger, chile, and onion for about 5 minutes until the onion is soft and translucent. Add the celery, carrot, green beans, snap peas, and red bell pepper, and sauté for another 5 minutes until softened. Add in the bok choy and liquid aminos, and sauté for another 5 minutes until the vegetables are al dente. Tweak liquid aminos and chile, and season to taste.

  5. Serve with the cauliflower rice. 

Recipe Notes

Recipe from the 14-Day Cleanse.