Kale Chickpea Sandwich Spread
October 24, 2014
This kale chickpea sandwich spread is vegan, gluten-free, and loaded with nutrients and incredible flavor. It’s also great served as a dip with veggies.
Kale Chickpea Sandwich Spread
This kale chickpea sandwich spread is vegan, gluten-free, and loaded with nutrients and incredible flavor. This can also be served as a dip with veggies and crackers.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Ingredients
- 2 medium kale leaves, ribbed
- 1 medium carrot, peeled and cut into chunks
- 1 (15oz/439g) can chickpeas, drained and rinsed
- 2 tablespoons nutritional yeast
- 1/3 cup tahini
- 1/4 cup fresh flat-leaf parsley leaves
- 2 green onions (green parts only), roughly chopped
- 2 tablespoons fresh lemon juice
- 2 teaspoons prepared yellow mustard
- 1 teaspoon Celtic sea salt, plus more to taste
- 1/2 teaspoon curry powder, plus more to taste
- 1/2 teaspoon ground cumin, plus more to taste
- 1/8 teaspoon freshly ground pepper, plus more to taste
Instructions
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Combine the kale leaves and carrot in a food processor fitted with the s blade, and pulse until finely chopped.
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Add the remaining ingredients and pulse until the chickpeas are evenly chopped and everything is combined but still a bit chunky.
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Transfer to a serving container and serve at once, or cover and refrigerate until needed.
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Nutrition information (per 1/2 cup serving) Calories: 220; Total fat: 7g; Protein: 13g; Carbohydrates: 29g; Fiber: 9g; Sodium: 208mg
Recipe Notes
Recipe from Plant Power by Nava Atlas. ©2014, published by HarperOne
Photo by Trent Lanz and styling by Alicia Buszczak