Grape Apple Pineapple Orange Green Smoothie


September 26, 2011

This sweet fruity green smoothie has your daily dose of fruits and is super delicious.

Grape Apple Pineapple Orange Green Smoothie

I call this grape apple pineapple orange green smoothie Fruity Fever because is sweet, super delicious, and loaded with nutrients.

If you’ve never tried baby bok choy in a smoothie, add it to your leafy green rotation because it’s mild in flavor, and goes into most blends unnoticed. Pair with sweet fruits like grapes, apple pineapple, orange, mango, banana, pear, citrus, and berries. Start with 1 cup, and add to taste. In large amounts, bok choy can get slightly bitter.

Rich in vitamins A, C, and K, folate, calcium, iron, potassium, magnesium, phosphorous, manganese, and fiber, bok choy is a powerful anti-inflammatory aid that boosts immunity, neutralizes harmful free radicals, helps regulate blood pressure and cholesterol, and builds healthy blood.

With grapes, apple, pineapple, orange, and avocado, this sweet green smoothie delivers your daily quota of fruit, and tastes delightful. It makes you feel like you’re sitting on the beach. This pineapple orange smoothie is a s’blended introduction to green smoothies. Don’t miss it.

Find more delicious smoothie recipes in The Blender Girl Smoothies book.

*Probiotic Powder – I add 1/2 teaspoon of probiotic powder to all smoothies to replenish stores of healthy bacteria for immunity, digestion, detox, and to balance the acidic effects of high-sugar fruits and other sweeteners. The really potent probiotics require refrigeration. If you have capsules, break the shell and release the powder. Unsweetened probiotic-rich liquids like kefirs (water, coconut water, milk varieties) or kombucha make wonderful health-promoting additions to shakes, too.

Other Green Smoothies

Apple Mango Bok Choy Smoothie
Coconut Mango Banana Spinach Smoothie
Pineapple Ginger Green Smoothie
Lime Mango Spinach Smoothie
Tastes-Like-Caramel Peach Mango Smoothie

Let me know what you think of this grape apple pineapple orange green smoothie in the comments!

Your feedback is important, and it helps me decide which recipes to post next for you.

 

Grape Apple Pineapple Orange Green Smoothie

This sweet fruity green smoothie has your daily dose of fruits and is super delicious.

Prep Time 20 minutes
Total Time 20 minutes
Servings 2 16-ounce glasses
Author Tess Masters

Ingredients

  • 1/2 cup (120ml) filtered water
  • 1 cup (102g) chopped baby bok choy
  • 1 cup (160g) green seedless grapes
  • 1 medium orange, peeled and segmented
  • 1 medium apple, skin on, cored, seeded and diced
  • 1/2 medium avocado, peeled and pitted
  • 1 tablespoon fresh lemon juice
  • 1 cup (160g) frozen pineapple

optional boosters

Instructions

  1. Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Tweak ginger to taste, if using. 

Recipe Notes

CREDIT:
Photo by Trent Lanz; styling by Alicia Buszczak

Comments

Comments 11

  1. This green smoothie is SOOOOO fresh!! Perfect way to start the day… The pineapple adds a cheeky tropical kick! I LOVE it!!!

  2. I used to drink coffee in the morning to get me started, but since converting to Healthy Blender Girl recipes, this green smoothie gives me all the energy I need, and lasts the whole day!

  3. Green smoothies changed my life and gave me SO much more energy. They were the missing link for me. I am glad you are finding them energy boosting as well 🙂

  4. Eating and drinking healthy is a whole new experience to me. Looking at the recipe for this smoothie craves for more! I can’t wait to dust off my blender and taste this smoothie!

  5. I make a power smoothie every morning and today I made this one. I sipped it throughout the morning while I was working on the computer and I was very content and proud I was getting my daily dose of fruit!

    1. Here there!
      I am sorry, I don’t do nutritional or calorie profiling for my recipes so I can’t tell you.
      You can plug the ingredients into some third-party software systems for this.
      I hope this helps 🙂

  6. This is our favourite morning wake up call! How can your day not be sparkling after a glass of this for breaky? The only additions I make is to pop in some spirulina and wheat grass powders…extra green goodness! 😀

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