Tomato Gazpacho

August 1, 2010

This raw vegan tomato gazpacho soup is quick, easy, and delicious.

Tomato Gazpacho

This gluten-free tomato gazpacho is super easy, bursting with delicious fresh flavors, and is raw, vegan, grain-free, and paleo-friendly.

I read a wonderful article by Janet Mendel in the LA Times celebrating gazpacho in all its incantations. It was a scorching afternoon and the title phrase, “This Spanish soup is adaptable as it is refreshing on a hot summer’s day” had me lunging for my blender to create a gazpacho of my own.

In the article, Janet gives a fabulous brief history of gazpacho. It is thought that this traditional Spanish soup may have had its traditions in Roman and Moorish/Arabic cultures where a simple gruel of bread and oil was enjoyed. She suggests that the word gazpacho comes from the Latin term “caspa”, meaning fragments or little pieces.

The common tomato gazpacho that we’re all familiar with now came into existence from the peasants working in the vineyards, plantations, groves, and fields in southern Spain. They made simple raw soups from their rations of bread, water, olive oil, garlic, salt, and seasonal fresh veggies. Fresh tomatoes and cucumbers were plentiful in the Summer so they were thrown into the “dornillos” (large wooden bowls) and pounded together to create what we now know of as tomato gazpacho. This soup refreshed and sustained the workers while they were slaving away during long days in the heat.

Like most rustic peasant foods, gazpacho has been reinvented and had a chic facelift. Gourmet offerings are served in high-end restaurants jazzed up with seafood and cured meats. The sky’s the limit, and creative chefs experiment with a never ending list of bizarre toppings.

Janet suggests that “no self respecting Andalusian housewife would add basil to tomato gazpacho soup.” But in my world, basil and tomatoes are just meant to be together. It is a match made in heaven much like hazelnuts and chocolate. While I was at the farmer’s market with tomatoes in hand my nose just led me over to the fresh basil! A letter of apology to any sensitive Andalusian housewives.

Most tomato gazpacho recipes use bread to thicken the soup, but I’ve kept this gazpacho raw with a simple mixture of fresh fruits and veggies. You could roast the tomatoes for a deeper flavor. A splash of tabasco is delicious, too.

Either way, this tomato gazpacho is a little gem.

Other Raw Soups

Strawberry Gazpacho
Vegan Carrot Ginger Soup
Vegan Corn Chowder
Avocado Gazpacho
Chilled Avocado Soup

Let me know what you think of this tomato gazpacho in the comments!

Your feedback is important, and it helps me decide which recipes to post next for you.


Tomato Gazpacho

This raw vegan tomato gazpacho soup is quick, easy, and delicious.

Prep Time 30 minutes
Total Time 30 minutes
Servings 4 to 6
Author Tess Masters


  • 1/4 cup filtered water
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lime juice, plus more to taste
  • 3 medium tomatoes, diced, plus more to garnish
  • 1 English cucumber, skin on, and diced, plus more to garnish
  • 1 large red bell pepper, diced, plus more to garnish
  • 1/4 medium red onion, diced
  • 1 cup firmly packed fresh basil leaves, finely chopped, plus more to garnish
  • 2 cloves garlic
  • 1 small green chile, ribbed, seeded, and minced
  • 1 teaspoon Celtic sea salt, plus more to taste
  • 1 teaspoon pure maple syrup 


  1. Throw everything into your blender and pulse until you get a rustic consistency.
  2. To serve ladle individual portions into glasses or bowls, and top with diced tomato, cucumber, bell pepper, and basil. 

Recipe Notes

Photo by Trent Lanz; styling by Alicia Buszczak


Comments 5

  1. Just what I was looking for, but came out just a bit salty for my taste. Next time I will pit it all together & then salt, but otherwise just lovely!

    1. Thanks for the great feedback Erin. Saltiness varies with the kind of salt you use. But, I do like my food salty, so it’s good to know that this was too salty for you, and probably some other people. Thankyou!

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