Lime Mango Spinach Smoothie

Tess Masters 9 Comments

This lime mango spinach smoothie with sprout powder is sweet and delicious. Are you including sprouted foods in your diet? Live sprouts are one of the most magical health-promoting foods on offer. Rich in vitamins, minerals, and complete proteins, sprouts are not only raw foods, they’re live foods that transfer their alkaline life energy into our bodies. But, they don’t always taste …

Strawberry Basil Broccoli Sprout Smoothie

Tess Masters 8 Comments

This strawberry basil broccoli sprout smoothie tastes like lemonade. Are you including broccoli sprouts in your diet? Broccoli sprouts are one of the most nutritionally dense foods on the planet, and I hop into them with reckless abandon. Sprouts are rich in protein, vitamins, minerals, and live enzymes. They’re living foods that continue to grow in nutrients after you harvest them. Once you pick …

Savory Sun-Dried Tomato Smoothie

Tess Masters 9 Comments

This savory sun-dried tomato smoothie is really delicious. This is ostensibly a gazpacho, and makes an awesome breakfast. My friend Katy recently discovered she has an intolerance to garlic. I secretly wept on her behalf, As devastating as I found this piece of news, (you’ll be pleased to know that the violins in my head have just stopped) it prompted me …

Sweet Kiwi Green Smoothie

Tess Masters 3 Comments

This sweet kiwi green smoothie is really delicious and loaded with nutrients. I love kiwi fruit. Growing up in Australia, we had an abundance of it. My mum was always cutting one in half and handing my sister and I a spoon, and we’d scoop out the creamy (but slightly fuzzy) flesh for a quick healthy snack. Originally from China, these fuzzy …

Nifty Nectarine Smoothie

Tess Masters 10 Comments

The simple things in life are the best. That sums up how I feel about this nectarine smoothie. This nectarine smoothie is light, refreshing, and has a delightful sweet flavor and incredible creamy texture because of the ripe fresh nectarines. Nectarines come second only to mangoes for me in their solo ability to cream up a smoothie. Because of their natural velvety texture, nectarines are brilliant …

Peach Pie Smoothie

Tess Masters 10 Comments

This peach pie smoothie tastes like a melted slice of the best peach pie in a glass. Those of you who have been following me for a while are aware of my penchant for pie-in-a-glass smoothies. My apple pie, pecan pie, sweet potato pie, pumpkin pie, cherry pie, blueberry pie, and lemon cheesecake smoothies are s’blended. I love pie-in-a-glass smoothies because they satisfy a craving …

Avocado Allergy-Free Bread

Tess Masters 48 Comments

This avocado allergy free bread recipe comes from Colette Martin. This allergy free bread is moist, flavorful, and works with sweet or savory toppings. Enjoy a slice with soup, make sandwiches out of it, or slather on some jam and enjoy with a cup of tea for a delicious afternoon snack Colette is an allergy-free baker, food allergy mom, speaker, …

Vegan Chocolate Frosting

Vegan Chocolate Frosting

Tess Masters 58 Comments

Vegan Chocolate Frosting This vegan chocolate frosting is absolutely incredible. It’s the best vegan chocolate frosting I’ve tried, and it’s also the healthiest. This vegan chocolate frosting tastes just like traditional chocolate buttercream frosting, but is gluten-free, dairy-free, and soy-free to make healthier plant-based baked treats. I got the recipe for this incredible vegan chocolate frosting from my friend Ricki …

Berry Beet Kale Smoothie

Tess Masters 21 Comments

This fantastic berry beet kale smoothie comes from Ricki Heller. I love her blog and books. If you don’t know about her, get acquainted. Her recipes rock! Ricki is a whole foods chef, educator, and author of Naturally Sweet & Gluten-Free, Living Candida-Free, and Sweet Freedom. If you’re looking for spectacular gluten-free and vegan baked goods, and candida-friendly low-sugar recipes, Ricki …