hemp milk recipe

Hemp Milk

Tess Masters Leave a Comment

Delicious Hemp Milk Recipe This homemade hemp milk recipe is really easy to make, is loaded with nutrition, and tastes so much better than commercial hemp milk. Commercial hemp milks are dark in color, and have an unpalatable grassy flavor. But, homemade hemp milk is really fresh and delicious, is loaded with high quality digestible protein. This hemp seed milk recipe is …

Sunflower Seed Milk

Sunflower Seed Milk

Tess Masters 18 Comments

This homemade sunflower seed milk recipe is really easy, loaded with nutrients, and tastes fresh and delicious. Drink chilled, or use in smoothies and desserts, or pour over oatmeal and other cereals. Sunflower seeds are loaded with antioxidants and anti-inflammatory agents. They’re a good source of protein, fiber, essential fatty acids, calcium, iron, zinc, magnesium, potassium, manganese, selenium, and vitamins B and …

Pumpkin Seed Milk

Pumpkin Seed Milk

Tess Masters 26 Comments

Pumpkin Seed Milk This pumpkin seed milk recipe is easy to make, loaded with protein and other nutrients, and tastes fresh and delicious. Use this pumpkin seed milk in smoothies, desserts and savory recipes. It also tastes fantastic on savory granola. Are you including pumpkin seeds in your diet? Pumpkin seed milk is a fun way to include these nutrient-rich …

Banana Coconut Cream Pie Smoothie

Tess Masters 32 Comments

Banana Coconut Cream Pie Smoothie This banana coconut smoothie from The Blender Girl Smoothies book tastes like a melted slice of banana coconut cream pie in a glass. Those of you who have been following me for a while are well aware of my penchant for vegan pie-in-a-glass smoothies. While this banana coconut smoothie is not the most low-calorie smoothie on the site, …

Vegan Mango Coconut Panna Cotta

Tess Masters 22 Comments

Vegan Mango Coconut Panna Cotta This vegan panna cotta with mango and coconut from The Perfect Blend cookbook is divine. This coconut panna cotta is vegan, gluten-free, and paleo-friendly. Panna cotta is my all-time favorite dessert. However, this traditional Italian dessert which literally translates to “cooked cream” is not so great if you’re vegan, dairy-free, paleo, or living with food …

Coconut Mango Banana Spinach Smoothie

Tess Masters 35 Comments

Coconut Mango Banana Spinach Smoothie Happy St. Patrick’s Day! I’m celebrating with this coconut mango banana spinach smoothie. This is my favorite green energy smoothie. I’m thrilled my mum, dad, sister, and niece are staying with me so we can celebrate St Patrick’s Day together. My mother is part Irish. Her family are descendants of the McDermotts, Sullivans and O’Learys. …

Cardamom Mango Coconut Smoothie

Tess Masters 15 Comments

Cardamom Mango Coconut Smoothie This cardamom mango coconut smoothie is on heavy rotation since I’ve moved back to L.A. I’m basking in the extraordinary variety of fresh local produce on offer at the various farmer’s markets in town. I’d forgotten how exquisite the fruits and vegetables are here. And, it is so lovely to be back in the loving embrace of my …

Vegan Chocolate Hazelnut Ice Cream

Tess Masters 17 Comments

Vegan Chocolate Hazelnut Ice Cream This vegan chocolate hazelnut ice cream is heaven in a bowl. This chocolate hazelnut ice cream may kick even the most sober cream dreamer and chocoholic back into denial. Today we move onto step three in our twelve step program – “pairing hazelnuts with chocolate in Nutella requires us to make amends with our colons. But if …

Vegan Coconut Ice Cream

Tess Masters 38 Comments

Vegan Coconut Ice Cream This easy vegan coconut ice cream is as simple as open, pour, stir, blend, chill, churn, and devour. As long as you can use a can opener, you can be chowing down on fresh vegan coconut ice cream in a matter of hours. This recipe is perfect for those of you who don’t want to crack open a …