HEALTH TIP #1: LEMON WATER

Tess Tip #1: Lemon Water. Drinking Lemon Water first thing in the morning is a fantastic health practice. It detoxes the body after fasting/sleeping, and is alkaline-forming. It also stimulates the peristaltic movement of the colon and helps prepare the body for digesting food. Lemons are alkaline-forming past the stomach, but chemically acidic. So, it's important to drink your lemon water with a reusable straw (stainless steel or glass) so that the lemon juice doesn't strip the enamel on your teeth. GET YOUR FREE 5 DAY ENERGY BOOST GUIDE:https://www.thedecadentdetox.com/5-steps?ref=914-DAY CLEANSE:https://www.thedecadentdetox.com/14-day-guided-cleanses?ref=9WATCH MORE HEALTH TIPS VIDEOS:https://www.facebook.com/pg/theblendaholic/episodes/GET MORE HEALTH TIPS:https://www.theblendergirl.com/hints-tips/GET MORE GREAT RECIPES:https://www.theblendergirl.com/LEARN MORE ABOUT TESS:https://www.theblendergirl.com/about/GET TESS'S COOKBOOKS:THE BLENDER GIRL COOKBOOK:https://amzn.to/2wB1pBvTHE PERFECT BLEND COOKBOOK:https://amzn.to/2BTm5cdTHE BLENDER GIRL SMOOTHIES BOOK:https://amzn.to/2hcbLpoTHE DECADENT DETOX CLEANSES:https://www.thedecadentdetox.com/?ref=9WATCH OTHER FACEBOOK LIVES:https://www.facebook.com/pg/theblendaholic/episodes/https://www.facebook.com/pg/healthyblenderrecipes/videos/

Posted by The Blendaholic on Monday, March 11, 2019