Tess Tip #1: Lemon Water. Drinking Lemon Water first thing in the morning is a fantastic health practice. It detoxes the body after fasting/sleeping, and is alkaline-forming. It also stimulates the peristaltic movement of the colon and helps prepare the body for digesting food. Lemons are alkaline-forming past the stomach, but chemically acidic. So, it's important to drink your lemon water with a reusable straw (stainless steel or glass) so that the lemon juice doesn't strip the enamel on your teeth. GET YOUR FREE 5 DAY ENERGY BOOST GUIDE: CLEANSE: MORE HEALTH TIPS VIDEOS: MORE HEALTH TIPS: MORE GREAT RECIPES: MORE ABOUT TESS: TESS'S COOKBOOKS:THE BLENDER GIRL COOKBOOK: PERFECT BLEND COOKBOOK: BLENDER GIRL SMOOTHIES BOOK: DECADENT DETOX CLEANSES: OTHER FACEBOOK LIVES:

Posted by The Blendaholic on Monday, March 11, 2019