The Blender Girl

The Blender Girl cookbook (published by Ten Speed Press) contains 100 gluten-free, vegan (dairy-free and egg-free) recipes you can make in your blender. Recipes include smoothies, cocktails, soups, appetizers, dinner recipes, and desserts. Many of the recipes are also grain-free, paleo-friendly, anti-inflammatory, low carb, and alkaline. The book is available in bookstores and online outlets, and has been translated into multiple languages. 


The Blender Girl cookbook - The Lowdown

The Blender Girl cookbook was published in 2014 by Ten Speed Press (Penguin Random House) and contains 100 vegan recipes for your blender.

All of the recipes are: gluten-free, dairy-free, and egg-free, and use whole plant based ingredients and natural flavorings, seasonings, and sweeteners.

Many of the recipes are also nut-free, soy-free, corn-free, grain-free, keto-friendly, and paleo-friendly.


100 Vegan Gluten-Free Recipes

The Blender Girl cookbook contains a full repertoire of vegan smoothies, cocktails, soups, and spreads that you would expect to find in a blender cookbook.

Awesome Vegan Smoothies & Drinks

The most popular smoothies, cocktails, and drinks include: 

  • Tastes-Like-Ice-Cream Kale smoothie
  • Apple Pie In A Glass
  • Raspberry Lemon Cheesecake
  • Antioxidant Avenger smoothie
  • Peach Margarita
  • Pineapple Vanilla Sangria
  • Sleep Spell Tonic
Sensational Vegan Soups & Appertizers

The show-stoppers include: 

  • Creamy Cauliflower soup
  • Butternut Bliss soup
  • White Bean and Vegetable Pistou
  • Incredibly Edible Edamame Dip
  • Raw Raspberry Jam

It’s not all pureed food.

You don’t coat-check your teeth with this book! There are textured dishes with a blended component. 

Vegan Salads, Dinners, & Desserts

Check out some of the favorites:

  • Fresh Spring Rolls with Orange-Almond Sauce
  • Onion and Herb Socca
  • Creamy and Crunchy Potato salad
  • Mental For Lentils salad
  • Spicy Chickpea Burgers
  • Mushroom Stroganoff
  • Pad Thai
  • Chocolate Orange Torte
  • Chai Rice Pudding
  • Flourless Triple-Pecan Mousse Pie
  • Baked Caramel Apples

Adjust the recipes to suit your personal taste.

All of the recipes are designed to be flexible. Add an extra squeeze of this, another handful of that, or leave something out altogether— these recipes are super easy and forgiving, so you can’t mess them up.

Comprehensive Health Information

In addition to the recipes,

Learn about:

  • the benefits of raw foods
  • probiotics for gut health
  • proper food combining
  • alkaline forming and anti-inflammatory foods

Check out the guides and charts for:

  • making plant-based milks
  • soaking, sprouting, and dehydrating foods
  • building incredible soups
  • creating your own smoothies
  • choosing and using a blender 

If you're looking for easy vegan recipes and healthy ideas to incorporate into your lifestyle (no matter how you eat) there is something for everyone.

So dust off your blender, and get ready to find your perfect blend.