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Melon Ginger Green Smoothie
This melon ginger smoothie with arugula from Super Healthy Kids is healthy nutrient-dense green smoothie for the whole family.
Prep Time 20 minutes
Total Time 20 minutes
Servings 3 16-ounce glasses
Calories 189 kcal
Ingredients
- 1 cup (240ml) freshly squeezed orange juice
- 2 cups (300g) peeled and diced cantaloupe
- 2 cups (300g) peeled and diced honeydew melon
- 1 cup (14g) loosely packed arugula
- 1 medium tangerine, peeled and segmented
- 1/2 medium avocado peeled and pitted
- 1 (1/2-inch) piece fresh ginger root, chopped
- 1 tablespoon (8g) flax meal
- 1/8 teaspoon (0.75g) Celtic sea salt
- 1 cup (125g) ice cubes
Optional Boosters:
- 1 tablespoon (15ml) Bulletproof Brain Octane Oil
- 1 tablespoon (12g) chia seeds
- 1 teaspoon (4g) camu powder
- 1/2 teaspoon (1g) probiotic powder (see notes)
Instructions
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Throw all of the ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and chilled.
Recipe Notes
Recipe adapted from Super Healthy Kids