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Vegan Maple Pecan Pie Smoothie
This maple pecan pie smoothie from The Blender Girl Smoothies book tastes like pecan pie a la mode, and you can blend it up in 5 minutes!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 580 kcal
Ingredients
- 1 1/2 cups (360ml) filtered water
- 1 cup (110g) raw pecans, soaked and drained
- 3 tablespoons (45ml) pure maple syrup
- 1 tablespoon (15ml) natural vanilla extract
- 1/2 teaspoon (1g) ground cinnamon
- 2 medium-sized frozen sliced bananas
- 1 cup (125g) ice cubes
optional boosters
- 1/2 cup (60g) frozen raw cauliflower florets
- 1 tablespoon (9g) shelled hemp seeds
- 1 tablespoon (15ml) flax oil
- 1/2 teaspoon (1g) probiotic powder (see notes)
- Pinch of Celtic sea salt (see notes)
Instructions
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Throw all of the ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy.
Recipe Notes
Recipe from The Blender Girl Smoothies book