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+ servings

Salty Tomato Kale Avocado Smoothie

This vegan alkaline savory green smoothie from is loaded with nutrients and is like liquid guacamole.

Prep Time 20 minutes
Total Time 20 minutes
Servings 2 16-ounce glasses
Author Tess Masters


  • 1/4 cup (60ml) filtered water
  • 2 cups (360g) roughly chopped tomato
  • 1 English cucumber, roughly chopped
  • 1 cup (25g) curly kale leaves
  • 1 medium avocado, pitted and peeled
  • 2 limes, peeled and quartered
  • 1 clove garlic
  • 1 1/2 teaspoons Celtic sea salt, plus more to taste
  • 1/4 teaspoon Bragg liquid aminos
  • 1 cup (125g) ice cubes

optional boosters:


  1. Throw the water, tomato, and cucumber into the blender first, followed by the rest of the ingredients, including any boosters. Blast on high for 30 to 60 seconds until smooth and creamy. Tweak salt to taste.

Recipe Notes

Find more delicious smoothie recipes in The Blender Girl Smoothies app
Photo by Trent Lanz; styling by Alicia Buszczak