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Spinach Chickpea Burgers

These spinach chickpea burgers are absolutely delicious. Serve them on portobello buns with wilted greens for an amazing vegetarian meal. 

Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 4 to 6
Author Tess Masters

Ingredients

  • 2 tablespoons + 1 teaspoon extra-virgin olive oil
  • 1 teaspoon toasted cumin seeds
  • 4 cups firmly packed baby spinach
  • 1 1/2  cups cooked chickpeas (garbanzo beans)
  • 2 eggs
  • 2 tablespoons fresh lemon juice
  • 1/4 cup finely chopped garlic (about 8 cloves)
  • 1 teaspoon Celtic sea salt, plus more to taste
  • 1/3 cup chickpea flour, plus more as needed

Instructions

  1. Heat 1 teaspoon of the oil in a medium skillet. Add the cumin seeds and spinach and cook, tossing with tongs, until the spinach is completely wilted, 2 or 3 minutes. Transfer to a heatproof plate and allow to cool until safe to handle. Drain if necessary, wrap in a towel, and squeeze out as much liquid as possible. Chop finely.
  2. Heat 1 teaspoon of the oil in a medium skillet. Add the cumin seeds and spinach and cook, tossing with tongs, until the spinach is completely wilted, 2 or 3 minutes. Transfer to a heatproof plate and allow to cool until safe to handle. Drain if necessary, wrap in a towel, and squeeze out as much liquid as possible. Chop finely.
  3. Combine 1 1/4 cups of the chickpeas, the eggs, lemon juice, garlic and salt in a food processor. Pulse until the mixture resembles a chunky hummus.
  4. Combine 1 1/4 cups of the chickpeas, the eggs, lemon juice, garlic and salt in a food processor. Pulse until the mixture resembles a chunky hummus.
  5. In a large bowl, combine the spinach with the remaining 1/4 cup beans and mash coarsely with a potato masher. Add the bean-egg mixture and stir thoroughly. Fold in the chickpea flour. The mixture should be sticky but somewhat pliable. Add more flour, 1 teaspoon at a time, if too wet, or a bit of water if too dry. Shape into 5 patties.
  6. In a large bowl, combine the spinach with the remaining 1/4 cup beans and mash coarsely with a potato masher. Add the bean-egg mixture and stir thoroughly. Fold in the chickpea flour. The mixture should be sticky but somewhat pliable. Add more flour, 1 teaspoon at a time, if too wet, or a bit of water if too dry. Shape into 5 patties.
  7. In an oven-safe skillet or nonstick sauté pan, heat the remaining 2 tablespoons oil over medium-high heat. When hot, add the patties and cook until browned on each side, about 6  to 10 minutes total. Transfer the pan to the oven and bake for 12 to 15 minutes on about 350 F / 180 C, until the burgers are firm and cooked through.

Recipe Notes

Recipe is from: Veggie Burgers Every Which Way copyright © Lukas Volger, 2010 
Photo by Trent Lanz and styling by Alicia Buszczak