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Cranberry Almond Smoothie

Low Sugar Almond Cranberry Smoothie

Looking for delicious Body Ecology recipes? This low sugar almond cranberry smoothie tastes like a holiday dessert. 

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 339 kcal
Author Tess Masters


  • 2 cups (480ml) filtered water
  • 1/2 cup (80g) raw almonds, soaked
  • 1/2 medium avocado, peeled and pitted
  • 2 tablespoons (30ml) fresh lemon juice
  • 2 teaspoons (10g) minced fresh ginger, plus more to taste
  • Pinch of ground cinnamon, plus more to taste
  • 5 drops alcohol-free liquid stevia, plus more to taste
  • 2 cups (280g) frozen cranberries

optional boosters:


  1. Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Tweak ginger, cinnamon, and stevia to taste.