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Apple Mango Bok Choy Smoothie
This apple mango bok choy smoothie from The Blender Girl Smoothies book is sweet and delicious and loaded with nutrients, fiber, and antioxidants.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 198 kcal
Ingredients
- 2 cups (480ml) raw coconut water (or filtered water)
- 1 medium green apple, skin on, cored and chopped
- 1 cup (102g) chopped baby bok choy
- 1/8 teaspoon (0.25g) ground cinnamon
- 2 cups (320g) frozen mango
- 5 drops alcohol-free liquid stevia, plus more to taste (optional)
- Pinch of Celtic sea salt (optional, see notes)
optional boosters:
- 1 tablespoon (15ml) flax oil
- 1 tablespoon (12g) chia seeds
- 1 teaspoon (3g) wheatgrass powder
- 1/2 teaspoon (1g) probiotic powder (see notes)
Instructions
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Throw all of the ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy.
Recipe Notes
Recipe from The Blender Girl Smoothies book