Go Back
+ servings
Sweet Swiss Chard Smoothie

Sweet Swiss Chard Smoothie

This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won't make you gag! 

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Author Tess Masters


  • 2 cups (480ml) filtered water
  • 1 cup (31g) firmly packed chard leaves
  • 1 medium-sized frozen sliced banana
  • 1/2 teaspoon minced fresh ginger, plus more to taste
  • 1/8 teaspoon finely grated lemon zest, plus more to taste
  • Pinch of Celtic sea salt
  • 1 cup (160g) frozen blueberries
  • 1 cup (160g) frozen blackberries
  • 1 tablespoon pure maple syrup (optional)

Optional Boosters:


  1. Throw all of your ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds, until smooth and creamy. Tweak ginger, zest, and sweetener to taste.

Recipe Notes

Recipe from The Blender Girl Smoothies book
Photo by Trent Lanz; styling by Alicia Buszczak