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Sweet Swiss Chard Smoothie
This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won't make you gag!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Ingredients
- 2 cups (480ml) filtered water
- 1 cup (31g) firmly packed chard leaves
- 1 medium-sized frozen sliced banana
- 1/2 teaspoon minced fresh ginger, plus more to taste
- 1/8 teaspoon finely grated lemon zest, plus more to taste
- Pinch of Celtic sea salt
- 1 cup (160g) frozen blueberries
- 1 cup (160g) frozen blackberries
- 1 tablespoon pure maple syrup (optional)
Optional Boosters:
- 2 tablespoons chopped fresh mint
- 1 tablespoon açaí powder
- 1 teaspoon chia seeds
- 1/2 teaspoon probiotic powder (see notes)
Instructions
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Throw all of your ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds, until smooth and creamy. Tweak ginger, zest, and sweetener to taste.
Recipe Notes
Recipe from The Blender Girl Smoothies book
Photo by Trent Lanz; styling by Alicia Buszczak