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Butternut Squash Apple Soup

Butternut Squash Apple Soup

This butternut squash apple soup is super easy and delicious, and is toddler and kid-friendly for a simple meal the whole family can enjoy. 

Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings 4 to 6
Author Tess Masters

Ingredients

  • 1 medium butternut squash, halved
  • 1/4 cup filtered water, plus more for thinning 
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, diced
  • 1 1/2  medium carrots, peeled and diced (about 1 cup )
  • 5 medium Gala apples, peeled, cored, and diced (about 4 cups)
  • 5 cups vegetable broth
  • 1 3/4  teaspoons Celtic sea salt, plus more to taste
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon mild yellow curry powder

Instructions

  1. Preheat the oven to 400°F/200°C.
  2. Line a baking sheet with parchment paper. Lay the butternut squash halves face on the sheet. Bake for about 40 minutes until cooked through. Allow to cool. Scoop out the seeds, and discard them, and then scoop out the flesh.
  3. Throw the flesh into your blender with about 1/4 cup of filtered water, and blast on high for 10 to 20 seconds until smooth.
  4. In a large saucepan over medium-high heat, warm the oil, and sauté the onion, carrots, and apples for about 5 minutes, until the onions are soft and translucent. Add the broth (or water), salt, cinnamon, and curry powder. Increase the heat to high, bring to a boil, and then lower the heat to medium, and simmer for about 15 minutes until the apples and carrots have softened. Add the butternut squash puree, and simmer for a further 5 minutes to allow the flavors to mesh.
  5. Remove the pot from the heat, allow to cool slightly, and then transfer in batches to your blender, and blast on high for 30 to 60 seconds until smooth and creamy. 
  6. Serve with cooked grains or bread. 
  7. *The soup will keep in the fridge for up to 3 days, or frozen for up to 3 months.

Recipe Notes

Recipe from The Pediatrician's Guide To Feeding Babies and Toddlers copyright Dr Anthony Porto and Dr Dina Dimaggio, copyright © 2016. Published by Ten Speed Press, an imprint of Random House LLC.
Photo by Trent Lanz; styling by Alicia Buszczak