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Roasted Edamame on a baking sheet

Roasted Edamame Snacks

These roasted edamame snacks are vegan and gluten-free, and are really delicious and loaded with protein. These are a fantastic healthy snack. 

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Author Tess Masters



  1. Preheat the oven to 375°F (190°C), and line a baking sheet with parchment paper or a non-stick sheet. 
  2. Place the frozen edamame in a strainer and run under warm water for a few minutes to remove ice clumps. Transfer the edamame to a rimmed baking sheet. Pat dry with a paper towel to remove any excess water. Add the oil and salt to the beans, then toss to combine. Spread the beans into a single, even layer on the pan.
  3. Roast, stirring occasionally, for 30 to 40 minutes, or until the beans turn golden brown and puffy.
  4. Serve immediately. The beans will lose their crunchy texture as they cool.

Recipe Notes

Recipe from The 52 New Foods Challenge by Jennifer Tyler Lee
Photo by Trent Lanz; styling by Alicia Buszczak