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10 Minute Pea Mint Soup in glasses

10 Minute Pea Mint Soup

This pea mint soup is vegan and gluten-free, and takes 10 minutes to make in your high-speed blender. If you have a conventional blender, transfer the soup to a saucepan and heat on the stove. This soup is delicious served hot or cold.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Author Tess Masters

Ingredients

  • 2 cups (480ml) vegetable broth
  • 3 cups (405g) frozen green peas, thawed
  • 1/4 cup (25g) chopped green onion (green parts + little white)(1 medium)
  • 3/4 teaspoon Celtic sea salt, plus more to taste
  • Pinch of freshly ground black pepper
  • 1/4 medium avocado, pitted and peeled
  • 1/2 cup (10g) firmly packed fresh mint leaves
  • 2 teaspoons fresh lemon juice, plus more to taste

Instructions

  1. Throw the broth, peas, green onion, salt, pepper, and avocado into your KitchenAid® Pro Line® blender, and either set the blender to the Adapti-Blend™ Soup program or blend on high for about 5 minutes until piping hot. (See notes.)

  2. Add the mint leaves and lemon juice, and blast on high for 10 to 20 seconds until smooth and creamy. Tweak salt, pepper, and lemon juice to taste.
  3. Serve with a swirl of dairy-free sour cream, plain yogurt, and garnish with mint leaves.

Recipe Notes

*If you don’t have a high-speed blender, puree in your conventional blender, and then transfer the mixture to a saucepan, and warm over medium heat for about 5 minutes until hot.

Get more recipes for the KitchenAid® Pro Line® Series blender.
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Photo by Trent Lanz; styling by Alicia Buszczak