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Spicy Avocado Carrot Tomato Smoothie

This spicy avocado carrot tomato smoothie from The Blender Girl Smoothies book serves up your daily quota of vegetables and is super tasty. 

Prep Time 15 minutes
Total Time 15 minutes
Servings 2 16-ounce glasses
Author Tess Masters

Ingredients

  • 3/4 cup (180ml) raw coconut water (or or filtered water)
  • 1 cup (50g) chopped romaine lettuce
  • 1 medium tomato, chopped
  • 1 medium carrot, peeled and diced
  • 1/2 English cucumber, skin on and chopped
  • 1 medium avocado, pitted and peeled
  • 1 medium lime, peeled and halved
  • 1 clove garlic, peeled
  • 3/4 teaspoon (4.5g) Celtic sea salt, plus more to taste
  • Pinch of cayenne pepper
  • 1 1/2 cups (190g) ice cubes

optional boosters:

  • 1 tablespoon (15ml) extra-virgin olive oil
  • 1 teaspoon (3g) diced red onion
  • 1 teaspoon (5ml) Bragg liquid aminos

Instructions

  1. Throw everything into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy. Add salt to taste. 

Recipe Notes

Recipe from The Blender Girl Smoothies book