Sweet Swiss Chard Smoothie

This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won't make you gag!

Prep Time 10 minutes

Total Time 10 minutes

Servings 2 16-ounce glasses

Calories 155 kcal

Author Tess Masters

Ingredients

2 cups (480ml) filtered water
1 cup (31g) firmly packed chard leaves
1 medium-sized frozen sliced banana
1/2 teaspoon (2.5g) minced fresh ginger, plus more to taste
1/8 teaspoon (0.5g) finely grated lemon zest, plus more to taste
Pinch of Celtic sea salt
1 cup (160g) frozen blueberries
1 cup (160g) frozen blackberries
1 tablespoon (15ml) pure maple syrup (optional)

Optional Boosters:

2 tablespoons (6g) chopped fresh mint
1 tablespoon (9g) açaí powder
1 teaspoon (4g) chia seeds
1/2 teaspoon (1g) probiotic powder (see notes)

Instructions

Throw all of your ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds, until smooth and creamy. Tweak ginger, zest, and sweetener to taste.

Recipe Notes

Recipe from The Blender Girl Smoothies book