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Vegan Stir Fry with Cauliflower Rice

Incredible Vegan Stir-Fry

This vegan stir-fry from The Decadent Detox® is a fantastic vegetarian dish bursting with flavor the whole family can enjoy.

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4
Author Tess Masters

Ingredients

cauliflower rice:

vegetables:

  • 2 tablespoons grapeseed oil (or olive oil)
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons minced garlic (2 cloves)
  • 2 teaspoons minced ginger
  • 1/2 teaspoon minced green chile, plus more to taste
  • 2 cups red onion (1 medium onion)
  • 1/2 cup diced celery (2 ribs)
  • 1 cup sliced carrot (1 small)
  • 1 cup chopped green beans
  • 1 cup chopped snap peas
  • 1/2 cup chopped red bell pepper
  • 3 cups chopped baby bok choy (4 heads)
  • 2 tablespoons Bragg liquid aminos, plus more to taste
  • Celtic sea salt and freshly ground black pepper, to taste
  • 1/4 cup raw sunflower seeds (optional)
  • 2 tablespoons gomasio or sesame seeds (optional)

Instructions

  1. To make the cauliflower rice, preheat your oven to 375°F (180°C).
  2. Throw the cauliflower florets into your food processor with the S blade and pulse about five times until you get the consistency of couscous. Transfer the “rice” to a large baking tray lined with a non-stick sheet or parchment paper, and roast in the oven for about 15 minutes until starting to steam.
  3. Remove from the oven and stir with a spatula or wooden spoon, and return to the oven for a further 15 minutes until the cauliflower is just beginning to brown. Set aside.
  4. To make the stir-fry. heat the oils on a medium-high heat in a wok or deep skillet. Sauté with the garlic, ginger, chile, and onion for about 5 minutes until the onion is soft and translucent. Add the celery, carrot, green beans, snap peas, and red bell pepper, and sauté for another 5 minutes until softened. Add in the bok choy and liquid aminos, and sauté for another 5 minutes until the vegetables are al dente. Tweak liquid aminos and chile, and season to taste.

  5. Serve with the cauliflower rice. 

Recipe Notes

Recipe from the 14-Day Cleanse.