Pumpkin Pie Smoothie


November 2, 2014

This pumpkin pie smoothie is vegan and gluten-free, and tastes like a piece of pumpkin pie a la mode. Add spices and sweetener to taste.

Pumpkin Pie Smoothie

This pumpkin pie smoothie is vegan and gluten-free, and tastes like a piece of pumpkin pie a la mode. Add spices and sweetener to taste.

My friend Dr Michelle Robin asked me if I had a killer pumpkin pie smoothie recipe for a function she is having at Your Wellness Connection this week, and I decided to tweak the existing pumpkin pie recipe on the blog and make it better. I was never quite happy with it.

This pumpkin pie smoothie was one of the first smoothie recipes I posted on the site, and my smoothie creations have developed and changed over the years that I didn’t want to send something that wasn’t up to the standard of the smoothies in my app.

There is a no-pumpkin pie smoothie in my smoothies app. It’s really delicious, alkaline, and healthy. But, you need to use coconut meat and specialty stevia to make it. I wanted to make sure I had something really accessible for you to make during the holidays.

For conventional blenders soak your cashews for the best results. This new and improved pumpkin pie smoothie does every creamy bite of a self-respecting pumpkin pie justice; and hits the spot for those of us not inclined to bake to get our fix. Enjoy!

Find more delicious smoothie recipes in The Blender Girl Smoothies app.

 

Pumpkin Pie Smoothie

This pumpkin pie smoothie is vegan and gluten-free, and tastes like a piece of pumpkin pie a la mode. Add spices and sweetener to taste.

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Author Tess Masters

Ingredients

optional boosters:

Instructions

  1. Throw all the ingredients (except the ice) into the blender and blast on high for 30 to 60 seconds until smooth and creamy.
  2. Add the ice and blast again for about 10 seconds, until chilled. 

Recipe Notes

Find more delicious smoothie recipes in The Blender Girl Smoothies app
Photo by Trent Lanz; styling by Alicia Buszczak

Comments

Comments 14

  1. That recipe seems delicious !
    Silly question, do I have to cook my pumpkin before ? Boiled ?
    (I have one raw pumpkins slice)

    1. You can omit the banana and just add more sweetener to this smoothie, or you can use a little bit of tofu or avocado.
      Enjoy 🙂

  2. Hi Tess! I was wondering is the sea salt is an absolute requirement? I was thinking about making this smoothie for my wife, but topping it with pink Himalayan salt. What do you think?

    1. I’m so sorry, I was given those glasses as a gift ages ago, and don’t know where they came from. Let me ask my friend.

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