Pumpkin Pie Smoothie
November 2, 2014
This pumpkin pie smoothie is vegan and gluten-free, and tastes like a piece of pumpkin pie a la mode. Add spices and sweetener to taste.
Pumpkin Pie Smoothie
This pumpkin pie smoothie is vegan and gluten-free, and tastes like a piece of pumpkin pie a la mode. Add spices and sweetener to taste.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 16-ounce glasses
Calories 406 kcal
Ingredients
- 1 1/2 cups (360ml) unsweetened almond milk
- 1/2 cup (70g) raw unsalted cashews, soaked and drained
- 1/3 cup (30g) rolled oats
- 1 cup (255g) unsweetened canned pumpkin
- 2 tablespoons (30ml) pure maple syrup (or Lakanto for sugar-free)
- 1 teaspoon (5ml) natural vanilla extract
- 1 1/4 teaspoons (2.5g) ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon (0.5g) ground nutmeg
- Pinch of ground cloves
- Pinch of Celtic sea salt
- 1 medium-sized frozen sliced banana
- 1 cup (125g) ice cubes, plus more to taste
optional boosters:
- 1 tablespoon goji powder
- 1 tablespoon (15ml) flax oil
- 1/2 teaspoon (1g) probiotic powder
Instructions
-
Throw all the ingredients into the blender and blast on high for 30 to 60 seconds until smooth and creamy.
Comments 14
That recipe seems delicious !
Silly question, do I have to cook my pumpkin before ? Boiled ?
(I have one raw pumpkins slice)
Hey Modeflottant
Yes, you cook the pumpkin by steaming or roasting it. ENJOY!
What’s a good substitution for banana? I’m allergic.
You can omit the banana and just add more sweetener to this smoothie, or you can use a little bit of tofu or avocado.
Enjoy 🙂
Hello, I have a food intolerance to oats.
what could I use instead? Will quinoa flakes achieve the same consistency? Thanks
You could omit the oats or add quinoa flakes.
Wow.. I will make it with my Professional Ninja Blender
Great. Enjoy 🙂
its great and easy recipe. thanks I will following you
Awesome! Enjoy!
Hi Tess! I was wondering is the sea salt is an absolute requirement? I was thinking about making this smoothie for my wife, but topping it with pink Himalayan salt. What do you think?
Chris, that is absolutely fine. Sorry for my delay in responding. I had a bug in my comment notifications.
Hi! Wondering what the beautiful glass is called and where to find them? (o:
I’m so sorry, I was given those glasses as a gift ages ago, and don’t know where they came from. Let me ask my friend.