MAKE THE BEST GREEN SMOOTHIE

One of the best things we can do to stay healthy is to drink nutrient-dense green smoothies.

Leafy greens are pretty perfect foods. They are loaded with nutrients that help keep the body in balance.

But, unless you have the schedule of a panda, nobody has time to chomp on leaves all day long.

One of the quickest and easiest ways to pack a ton of leafy greens into your diet is in a green smoothie.

But, throwing greens into your blender with reckless abandon and hoping for the best can result in a smoothie that looks and tastes like a big old glass of death that is not much fun to drink.

Thousands of people have emailed me with tales of their undrinkable “I-know-it’s-healthy-but-it-looks-and-tastes-gross” concoctions.

Life is too short to eat bad food no matter how healthy it is.

And I'm guessing you don't want to drink a gag-worthy brown smoothie with a mealy or sludgy texture that looks and tastes like the swamp water where the plants came to die!

Experimenting with thousands of combinations, I’ve developed a set of strategies for healthy, creamy, or frosty green smoothies that look gorgeous, taste amazing, and are packed with nutrition.

So, here it is:

THE ULTIMATE GREEN SMOOTHIE GUIDE

This easy guide will help you use:

• leafy greens
• fruits
• vegetables
• herbs
• spices
• oils
• superfoods

in your smoothies like a pro!

WHAT IS INCLUDED?

A Guide for Leafy Greens

Mild:

• Spinach
• Romaine
• Radish Greens

Medium

• Kale
• Chard
• Collard Greens
• Beet Greens
• Bok Choy

Strong

• Arugula
• Dandelion Greens

Herbs

• Basil
• Cilantro
• Mint
• Parsley
• Rosemary

The lowdown on the health benefits of each leafy green, how much to use in a smoothie, and what flavors to pair with them for amazing blends.

HAND CHEAT CHEATS

Infographics to help you!

• A Guide for Greens in Smoothies
• A Guide for Herbs in Smoothies
• A Guide for Spices in Smoothies
• A Guide for Superfoods in Smoothies
• A Guide for Oils in Smoothies

Print them up or keep them on your device.

AMAZING SMOOTHIE RECIPES

Some of the most popular recipes from The Blender Girl Smoothies app to help get you started.

• Tastes-Like-Ice-Cream Kale smoothie
• Grape Parsley Lemonade smoothie
• Chard Black and Blue smoothie
• Spicy Tomato Gazpacho smoothie
• Wild Mango Coconut smoothie

This guide will help you make the most amazing green smoothies that:

• look gorgeous

• are nutrient-dense for energy

• and taste delicious

So dust off your blender, and get ready to find your perfect blend.