The Blender Girl
Smoothies app

The Blender Girl Smoothies app produced by Penguin Random House was one of 3 finalists for best app of the year in 2014. 

This popular smoothies app contains 100 delicious smoothie recipes for weight loss, energy, immunity, detox, protein, inflammation, alkalinity, and more. The app also includes a full smoothie-making glossary and a unique search feature. 

The Blender Girl Smoothies app - The Lowdown.

The Blender Girl Smoothies app for iPhone and iPad will help you take your smoothies to the next level and support your health with delicious recipes. 

The app includes:
  • 100 smoothie recipes
  • optional ingredient boosters
  • nutrition and dietary information
  • metric or imperial measurements
  • unique search functionality
  • notes feature
  • favorites feature
  • shopping list feature
  • share feature
  • smoothie-making glossary
  • smoothie-making tips
  • blender recommendations
  • stunning photography
  • customized user settings


100 Smoothie Recipes

This popular app contains 100 of the best smoothies recipes from The Blender Girl.

All of the recipes are vegan (dairy-free and egg-free) and gluten-free, most are grain-free and soy-free, and many are also nut-free and paleo-friendly.

Optional Boosters For Recipes

Each smoothie contains three optional boosters such as:

  • ginger
  • cinnamon
  • cardamom
  • turmeric
  • cayenne pepper
  • basil
  • mint
  • chia seeds
  • hemp seeds
  • flax oil
  • wheatgrass
  • frozen cauliflower

These boosters that ramp up the flavor, nutrient value, or both.

Use one, two, or all three boosters together to take your smoothies to the next level.

Smoothies for Specific Health Goals

Icons on each recipe flag recipes that are suitable for:

  • weight loss
  • energy
  • immunity
  • detox
  • protein
  • inflammation
  • alkalinity
Nutritional Stats and Health Summaries

Each recipe headnote calls out the flavor and nutritional benefits of the smoothie and there is nutritional data for:

  • calories
  • fat
  • sodium
  • carbs
  • fiber
  • sugars
  • protein
  • calcium
  • iron
Make Notes and Add To Favorites

Use the notes feature to record your thoughts about each smoothie, any boosters you used or tweaks, and add to your favorites list to find quickly next time you blend.

Share Recipes With Friends

Love a recipe? Share on Facebook, Twitter, and Pinterest.

    Unique Search Feature

    Search for smoothies in 3 ways:

    • Recipe Name
    • Ingredient
    • Story

    Simply type in the name of the smoothie you are looking for, or search for smoothies that contain an ingredient you love or have in your home.

    To use the unique story function, select what you:

    • Feel ((happy, sluggish, wired)
    • Need (a detox, to lose weight, to chill)
    • Crave (light & fruity, clean & green, an exotic ride)

    And the app selects the smoothie recipes that are right for you.

    Add Ingredients To A Shopping List

    Use this feature to add ingredients to a list to easily collect your ingredients.

    Add, delete, and organize your list all from the app, and then email the list to yourself or a friend.

    Resources Section

    Check out the:

    • Blender Tips
    • Smoothie Tips
    • FAQ

    for all of the information you need to become a smoothie-making whiz.

    Smoothie Glossary

    Expanded information on the nutritional benefits of the ingredients used in the recipes and tips for selecting, storing, and incorporating these foods in smoothies with labeled photos.

    Learn about:

    • liquids
    • juices
    • milks
    • herbs
    • spices
    • leafy greens
    • oils
    • coconut
    • flavor enhancers
    • protein powders
    • superfoods

    Use these tips to make your own incredible smoothies.



    100 Delicious Smoothie Recipes

    All recipes are gluten-free and vegan, and many are nut-free, soy-free, and paleo-friendly.

    Stunning Photography

    There are full color images of every smoothie, there are gorgeous images in the smoothie-making glossary and resources section.

    Optional Flavor and Nutrition Boosters

    Three additional ingredients per recipe can be added to boost flavor, nutrition, or both. Use one, two, or all three options according to your taste or sense of adventure.

    Unique Search Functionality

    Search by ingredient, dietary preferences, or recipe type, or use the unique story feature and fill in “I feel, I need, I crave” options to find smoothies that fit your mood on any given day.

    Special Dietary and Nutritional Information

    Recipe summaries list the health benefits of each smoothie, icons flag recipes that are suitable for weight loss, inflammation, high protein, alkaline, and more, and nutritional info provides calories, fat, sodium, carbs, fiber, sugar, protein, calcium, and iron levels.

    Comprehensive Glossary

    Expanded information on the nutritional benefits of the recipes including tips on selecting, storing, and incorporating ingredients along with labeled photos that help you create your own delicious smoothies.

    Customized User Settings

    Personalize your experience by setting dietary preferences and update alerts or toggle between Imperial and metric measurements.

    FAQs and Practical Tips

    Answers to frequently asked questions, along with tips on building smoothies, and using both conventional and high-speed blenders give you all of the information you need to become a smoothie-making whiz.


    Store recipe comments right on the recipe page to keep track of any tweaks you make, ideas for next time, or tasting notes so you can find your perfect blend every time.

    Quick and Easy Shopping Lists

    Create simple shopping lists right from the recipes that can be edited and supplemented, then email it to yourself or a friend.

    Blender Recommendations

    Information on the best blenders.


    Identify your favorite smoothies so you can find them quickly.


    Send recipes with your friends and family via email or through social media on Facebook, Twitter, and Pinterest.

    Imperial and Metric Measurements

    Set the app to display your preferred system to measure ingredients.