Combine Foods for Better Digestion!
Reduce Gas and Bloating.
Sleep Better, Gain Energy, and Lose Weight.
Combine Foods for Better Digestion!
Reduce Gas and Bloating.
Sleep Better, Gain Energy, and Lose Weight.
Combine Foods for Better Digestion!
Reduce Gas and Bloating.
Sleep Better, Gain Energy, and Lose Weight.
"These sheets made food combining so easy!"
Better food combining has made a huge difference in my life, and these cheat sheets made following the principles so much easier. I put the main chart on my fridge and in my purse, and it helped me make meals at home and order out. I used to have severe gas and bloating all the time. I looked 3 months pregnant after I ate, and I was so tired! Now, my digestion is so much better, my tummy is flatter, and I have tons of energy! Food combining really helped me.
- Sarah P - Chicago, IL
YOU WILL LEARN:
1
THE BEST FOOD COMBINATIONS to improve your gut health and digestion and reduce gas, bloating, and cramps.
2
STRATEGIC FOOD GROUPS you can use to create meals and snacks that help you sleep better and have more energy.
3
TARGETED COMBINATIONS to help you lose weight and keep it off!
YOU WILL LEARN:
1
THE BEST FOOD COMBINATIONS to improve your gut health and digestion and reduce gas, bloating, and cramps.
2
STRATEGIC FOOD GROUPS you can use to create meals and snacks that help you sleep better and have more energy.
3
TARGETED COMBINATIONS to help you lose weight and keep it off!
"I use these sheets all the time!"
Thank you! I searched for food combining and came across your great blog post. I bookmarked the article to refer back to, but the the cheat sheets are even better! They help me remember the different food groups, and which foods go well together. My digestion is better, my sleep is better, and I have more energy. Oh, and I've lost weight without even trying. I didn't think that was possible most menopause. Just amazing.
- Karen M - Kansas City, MO
I WANT TO BE YOUR HEALTH CHAMPION!
There are millions of people in The Blender Girl community using my cookbooks, recipes, and health tips to get healthy, and I want to help you, too!
My passion is making healthy living easy, delicious, and fun!
I created the SK60® eating system after I turned 40, my hormones shifted, I was exhausted, I packed on over 30 pounds, and I looked like a puffed up blowfish.
I lost over 35 pounds using food combining and some other strategies. I was sleeping through the night, and had more energy than I had ever had. So, I consulted with some of the top doctors and dietitians in the country to fine-tune this system for other people.
Then, I brought on a team of dietitians to support participants through the SK60® programs, and the transformations have been INCREDIBLE.
What's the secret? MIND-BLOWING FOOD.
My superpower is making healthy food decadent and delicious.
Every recipe has to look beautiful, be nutrient-dense, make you swoon with every bite, and leave you dreaming about having it again.
So, basically, I create every recipe like it's our last meal on earth, and I'm cooking for George Clooney!
When you love the food you're eating, it is easier to stick to healthy habits for long-term changes.
© 2024 Tess Masters, Inc | Privacy Policy | Contact Us