3 Day Juice Cleanse
WINTER

by The Blender Girl and The Juice Goddess

Our 3 Day Winter Juice Cleanse plan contains a three day menu of delicious detox juice fast recipes and comprehensive information on what to do and how to do a juice cleanse program safely and effectively for weight loss, to reboot your body, and get healthy.

Are you:

  • Tired and Don’t Have Enough Energy?
  • Having Trouble Sleeping?
  • Experiencing Digestive Issues?
  • Struggling to Focus and Remember Things?
  • Feeling Bloated or Struggling With Your Weight?

I WANT TO FEEL BETTER
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3 DAY WINTER JUICE CLEANSE

If you want to learn all about juice cleanses and are looking for an easy gentle 3 day juice cleanse with amazing juice recipes to reboot your health, we’ve got the best three day juice cleanse on offer!

Our 3 day juice cleanse program includes comprehensive information on:

  • The benefits of juice cleansing.
  • How to a juice cleanse for 3 days for the best results.
  • Incredible juice cleanse recipes.
  • How to transition into and out of a juice cleanse or juice fast safely and effectively.

Learn more about our 3 day juice cleanses.

Why is a 3 day juice cleanse beneficial?

To achieve optimal wellness we need to cleanse our bodies actively.

Critics and skeptics argue that our bodies to do this for themselves, continuously.

This is true.

However, a barrage of toxins comes at us non-stop from our environment and lifestyle habits:

  • Pollutants
  • Processed foods and additives
  • Stress
  • Prescription drugs
  • Insufficient exercise
  • Sedentary occupations

Since our bodies have not had time to evolve to stand up to this onslaught, they need help, even with the major organs of elimination—the liver, skin, intestinal tract, and kidneys—all online and at work.

By freeing our bodies from overloads of toxins and waste products we get these organs functioning as efficiently as they can.

In addition to clearing toxicity, the body needs a rest from digestion.

On average, the human body expends 50-70% of its daily energy ration on digesting food.

When juice cleansing and juice fasting, we give our bodies a bit of R&R, a brief furlough from this non-stop labor, and our systems can devote a greater share of energy to detoxification, healing, and repair.

Juice cleansing and juice fasting aren’t modern inventions, yet today we need them more than ever.

What is the difference between juices and smoothies?

We often get asked to weigh in on “juicing versus blending,” like it’s a contest or a prize fight.

We both drink juices and smoothies, with different benefits in mind, and recommend both.

Green smoothies and whole blended juices retain the nutrients in skins, piths, and seeds, along with fiber, which slows down the assimilation of sugars and pushes food through the digestive system, binding and bulking toxins to assist the body in expelling them.

Fresh juices, either with their pulp or strained, provide a more concentrated, nutrient dense food, and facilitate a less vigorous digestive process, reserving energy for detoxification and regeneration. This is especially helpful in periods of illness or during a cleanse.

Specifically for juice fasting, we recommend drinking fresh juices strained to remove as much of the pulp (fiber) as possible.

The difference between juicing for cleansing and juicing for fasting?

When juice cleansing (consuming juices with other clean solid foods), drink juices on an empty stomach to maximize absorption and benefits.

We recommend choosing fruit-based juices during the day to help break down toxins in the body.

Vegetable-based mineral-rich juices are more alkalizing, and ideal for afternoons and evenings to help rebuild the body and prepare it for rest.

While juice fasting (consuming juices, water, broth, and no full-fiber smoothies or solid foods), it is necessary to strain all juices to ensure that solid pieces and large amounts of fiber are not consumed. Solid food and fiber will encourage the digestive process to begin again, and will make you hungry.

Straining is not necessary if you’re juice cleansing without juice fasting.

Most of the juice recipes in the 3 day juice cleanse contain about 100-150 calories, and are packed with vitamins and minerals.

If you feel hungry and would like more juice (more calories) during the juice cleanse or are experiencing low blood sugar, you can repeat any of our juice recipes during the same time period on any given day. For example, if it is morning, repeat that day’s morning juice.

Note: If you intend to double the juice recipes during our 3 day juice cleanse, you will need to double the shopping list provided in the program.

What equipment do you need for the juice cleanse?

To participate in our 3 day juice cleanse you will need:

  • Juicer: a pulp-extracting, masticating (slow-speed) or centrifugal juicer for the juices.
  • Strainer: Fine-mesh metal or plastic to strain any remaining pulp from the juices.
  • Popsicle molds or ice cube trays: to make the juice popsicles

See our Resources Page for specific product recommendations.

Can you substitute ingredients in the juice recipes?

We understand that some ingredients called for in our 3-Day Juice Cleanse may be unavailable or expensive, or that allergies may be an issue. For such cases, we have substitutions.

These swaps shouldn’t significantly alter the taste or nutritional content of the recipes.

When substituting ingredients in our juice cleanse, you’ll need to change your shopping list accordingly.

No-Sugar options for the recipes

The juices in our 3 day juice cleanse are designed with balance in mind, and are naturally low in sugar (fructose).

If you want to go even lower, keep the lemon or lime, but eliminate the sweet fruits (apple, orange, pineapple, etc), and substitute the equivalent weight in cucumbers.

The flavor will change, but these highly alkalizing juices will heighten the effects of the juice cleanse.

Should you do a 3 day juice cleanse?

Are you:

  • Tired and Don’t Have Enough Energy?
  • Having Trouble Sleeping?  
  • Experiencing Digestive Issues?
  • Struggling to Focus and Remember Things?
  • Feeling Bloated or Struggling With Your Weight?

If you are experiencing any of these symptoms a 3 day juice cleanse can help.

Our 3 day juice cleanse can help you have:

  • More Energy
  • Better Sleep
  • Improved Digestion
  • More Stabilized Blood Sugar
  • Greater Mental Clarity
  • Clearer Skin
  • Lose Weight

When you feel good, you can achieve more and enjoy your life. 

Our 3 day juice cleanse includes:

  • A Toxicity Assessment – to evaluate your current state of health
  • 3-Day Winter Juice Cleanse Menu – 9 juices, broth, popsicles, break-fast recipes.
  • Pre-Fast and Post-Fast Recipes list
  • Pre-Juice Fast Checklist
  • Shopping List – to make getting supplies easy
  • Step-By-Step Daily Routines  – to help you follow the program
  • Comprehensive Juice Cleanse information
  • Wellness Practices – to enhance your results
  • Break-Fast Guide
  • Exercise Recommendations

Is it safe to do a 3 day juice cleanse?

Please consult your healthcare professional before participating in our 3 day juice cleanse, particularly if you have existing medical conditions or concerns.

While juice fasting is a safe and healthy practice for the majority of people, we don’t recommend it for those with critical heart conditions, diabetes, or chronic conditions such as cancer, especially those actively undergoing oncology treatments.

Juice fasting is unsafe for pregnant or lactating women, too.

*Please read our Pre-Fast Guidelines thoroughly for the most comfortable and effective juice cleanse.

Gauge your current state of wellness

Before you begin a 3 day juice cleanse, it’s important to gauge your state of wellness.

This will get you started on a good footing and enable you to track your progress.

Take note of how you feel before the detox process, and then compare that to how you feel during and after the juice cleanse.

Common symptoms of toxicity

  • Feeling “yucky,” sluggish, or lacking energy, for no apparent reason
  • Food cravings
  • Sore muscles/aches and pains
  • Indigestion/reflux
  • Digestion problems such as diarrhea/constipation and/or bloating and gas
  • Arthritis
  • Unexplained weight gain or inability to lose weight/cellulite/water retention
  • Restlessness/irritability
  • Sinus infection/congestion
  • Problems sleeping/insomnia
  • Unsteadiness/dizziness
  • Eczema, psoriasis, acne, rashes, and other skin problems
  • Hormone imbalances/PMS/menstrual problems
  • Premature aging
  • Headaches
  • Difficulty concentrating
  • Puffy skin and/or dark circles under the eyes
  • Bad breath
  • Excessive or harsh body odor

Take our Free Toxicity Assessment.

The power of a 3 day juice cleanse

For us, no wellness tool stands out more for its ability to repair and renew the body in a short timeframe than clean eating and juice cleansing and juice fasting.

Giving the body a rest from solid food and nurturing it briefly with easily digested, nutrient-dense juices is an incredible healing practice.  

We’ve both been juice cleansing and juice fasting for over 20 years, and for the last five years, have led tens of thousands of people through our 3 day, 7-day and 14-day cleanse programs and witnessed incredible results.

Read the testimonials from our participants.

When should you do a 3 day juice cleanse?

We recommend a 3 day juice cleanse or juice fast at the change of each season, so we’ve developed four specific programs using seasonal produce for summer, fall, winter, and spring.

Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes.

Foods harvested in the spring, like asparagus and greens, promote detoxification after winter; while foods grown in the summer, like berries, melon and cucumber, help to cool our bodies and keep us hydrated.

In the colder months, warming root vegetables help to strengthen and sustain the body.

By eating local, seasonal produce we support our communities, reduce our carbon footprints, and get fresher, better-tasting food that’s easily available.

Join our 3 day juice cleanses

You have two options:

Get the 3-Day Juice Cleanse Bundle (a 50% Savings)

OR

Join the four seasons separately:

3-Day Winter Juice Cleanse

3-Day Spring Juice Cleanse

3-Day Summer Juice Cleanse

3-Day Fall Juice Cleanse

This may be your first time juice cleansing, or you may have juice fasted with us before, or tried juice fasting or juice cleansing elsewhere.

Whether you’re here to initiate or expand on your juicing practice, we welcome your participation in our 3-day juice cleanses.

Disclaimer

The authors and publisher will not be held liable for the use or misuse of information in The Decadent Detox 3-Day Juice Cleanses. The information shared here and in our juice cleanse programs does not replace the guidance of a qualified medical practitioner.  

Please consult your healthcare professional before participating in any of our cleanse programs, particularly if you have existing medical conditions or concerns.

While juice cleansing and juice fasting is a safe and healthy practice for the majority of people, we don’t recommend it for those with critical heart conditions, diabetes, or chronic conditions such as cancer (especially those actively undergoing oncology treatments) Fasting is unsafe for pregnant or lactating women, too.