What equipment do you need for the juice cleanse?

To participate in our 3 day juice cleanse you will need:

• Juicer: a pulp-extracting, masticating (slow-speed) or centrifugal juicer for the juices.
• Strainer: Fine-mesh metal or plastic to strain any remaining pulp from the juices.
• Popsicle molds or ice cube trays: to make the juice popsicles

See our Resources Page for specific product recommendations.

Can you substitute ingredients in the juice recipes?

We understand that some ingredients called for in our 3-Day Juice Cleanse may be unavailable or expensive, or that allergies may be an issue. For such cases, we have substitutions.

These swaps shouldn’t significantly alter the taste or nutritional content of the recipes.

When substituting ingredients in our juice cleanse, you’ll need to change your shopping list accordingly.

No-Sugar options for the recipes

The juices in our 3 day juice cleanse are designed with balance in mind, and are naturally low in sugar (fructose).

If you want to go even lower, keep the lemon or lime, but eliminate the sweet fruits (apple, orange, pineapple, etc), and substitute the equivalent weight in cucumbers.

The flavor will change, but these highly alkalizing juices will heighten the effects of the juice cleanse.

Should you do a 3 day juice cleanse?

Are you:

• Tired and Don't Have Enough Energy?
• Having Trouble Sleeping?  
• Experiencing Digestive Issues?
• Struggling to Focus and Remember Things?
• Feeling Bloated or Struggling With Your Weight?

If you are experiencing any of these symptoms a 3 day juice cleanse can help.

Our 3 day juice cleanse can help you have:

• More Energy
• Better Sleep
• Improved Digestion
• More Stabilized Blood Sugar
• Greater Mental Clarity
• Clearer Skin
• Lose Weight

When you feel good, you can achieve more and enjoy your life. 

Our 3 day juice cleanse includes:

• A Toxicity Assessment – to evaluate your current state of health
• 3-Day Fall Juice Cleanse Menu – 9 juices, broth, popsicles, break-fast recipes.
• Pre-Fast and Post-Fast Recipes list
• Pre-Juice Fast Checklist
• Shopping List – to make getting supplies easy
• Step-By-Step Daily Routines  – to help you follow the program
• Comprehensive Juice Cleanse information
• Wellness Practices – to enhance your results
• Break-Fast Guide
• Exercise Recommendations

Is it safe to do a 3 day juice cleanse?

Please consult your healthcare professional before participating in our 3 day juice cleanse, particularly if you have existing medical conditions or concerns.

While juice fasting is a safe and healthy practice for the majority of people, we don’t recommend it for those with critical heart conditions, diabetes, or chronic conditions such as cancer, especially those actively undergoing oncology treatments.

Juice fasting is unsafe for pregnant or lactating women, too.

*Please read our Pre-Fast Guidelines thoroughly for the most comfortable and effective juice cleanse.

Gauge your current state of wellness

Before you begin a 3 day juice cleanse, it’s important to gauge your state of wellness.

This will get you started on a good footing and enable you to track your progress.

Take note of how you feel before the detox process, and then compare that to how you feel during and after the juice cleanse.

Common symptoms of toxicity

• Feeling “yucky,” sluggish, or lacking energy, for no apparent reason
• Food cravings
• Sore muscles/aches and pains
• Indigestion/reflux
• Digestion problems such as diarrhea/constipation and/or bloating and gas
• Arthritis
• Unexplained weight gain or inability to lose weight/cellulite/water retention
• Restlessness/irritability
• Sinus infection/congestion
• Problems sleeping/insomnia
• Unsteadiness/dizziness
• Eczema, psoriasis, acne, rashes, and other skin problems
• Hormone imbalances/PMS/menstrual problems
• Premature aging
• Headaches
• Difficulty concentrating
• Puffy skin and/or dark circles under the eyes
• Bad breath
• Excessive or harsh body odor

Take our Free Toxicity Assessment.

The power of a 3 day juice cleanse

For us, no wellness tool stands out more for its ability to repair and renew the body in a short timeframe than clean eating and juice cleansing and juice fasting.

Giving the body a rest from solid food and nurturing it briefly with easily digested, nutrient-dense juices is an incredible healing practice.  

We've both been juice cleansing and juice fasting for over 20 years, and for the last five years, have led tens of thousands of people through our 3 day, 7-day and 14-day cleanse programs and witnessed incredible results.

Read the testimonials from our participants.

When should you do a 3 day juice cleanse?

We recommend a 3 day juice cleanse or juice fast at the change of each season, so we’ve developed four specific programs using seasonal produce for summer, fall, winter, and spring.

Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes.

Foods harvested in the spring, like asparagus and greens, promote detoxification after winter; while foods grown in the summer, like berries, melon and cucumber, help to cool our bodies and keep us hydrated.

In the colder months, warming root vegetables help to strengthen and sustain the body.

By eating local, seasonal produce we support our communities, reduce our carbon footprints, and get fresher, better-tasting food that’s easily available.

Join our 3 day juice cleanses

You have two options:

Get the 3-Day Juice Cleanse Bundle (Savings)

OR

Join the four seasons separately.

This may be your first time juice cleansing, or you may have juice fasted with us before, or tried juice fasting or juice cleansing elsewhere.

Whether you’re here to initiate or expand on your juicing practice, we welcome your participation in our 3-day juice cleanses.